Mashed Potatoes, Homestyle

Common Food

8.08

% from protein

64.65

% from carbs

64.65

% from fat
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Nutrition Facts

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Serving size
In 280 g(280g)
Amount per serving
Calories
300
% Daily value*

Total Fat 9 g
13.8%

Saturated 4 g
20%

Cholesterol 20 mg
6.7%

Sodium, Na 820 mg
35.7%

Total Carbohydrates 48 g
17.5%

Fiber 6 g
21.4%

Sugars 2 g
4%

Protein 6 g
12%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 2.9 mg

Mashed Potatoes, Homestyle Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes, Homestyle?

A typical serving 0.5 cup (140 grams) of Mashed Potatoes, Homestyle contains approximately 150 calories.

You can check the exact calorie content by logging Mashed Potatoes, Homestyle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes, Homestyle have?

The amount of fat in Mashed Potatoes, Homestyle depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Mashed Potatoes, Homestyle contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes, Homestyle have?

The protein content in Mashed Potatoes, Homestyle depends on the ingredients exists in it. On average, 0.5 cup (140 grams) of Mashed Potatoes, Homestyle contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes, Homestyle, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes, Homestyle have?

On average, 0.5 cup (140 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Homestyle.

How Much carbohydrates (carbs) is in Mashed Potatoes, Homestyle?

The amount of carbohydrates (carbs) in Mashed Potatoes, Homestyle depends on its serving size and preparation. On average, 0.5 cup (140 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes, Homestyle.

How Much Fiber is in Mashed Potatoes, Homestyle?

Mashed Potatoes, Homestyle contains approximately 3 grams of fiber in 0.5 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Homestyle for healthier you!

What vitamins and minerals are in a Mashed Potatoes, Homestyle?

Vitamins in Mashed Potatoes, Homestyle:

  • Vitamin A:Mashed Potatoes, Homestyle has 100 IU of Vitamin A.

Mashed Potatoes, Homestyle contains following minerals:

  • Mashed Potatoes, Homestyle has 26mg of Calcium.
  • Mashed Potatoes, Homestyle has 410mg of Sodium, Na.
  • Mashed Potatoes, Homestyle has 1.44mg of Iron.

General

Does Mashed Potatoes, Homestyle contain caffeine?

Mashed Potatoes, Homestyle does not contain any caffeine.

Does Mashed Potatoes, Homestyle contain alcohol?

Mashed Potatoes, Homestyle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Homestyle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Homestyle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes, Homestyle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Homestyle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Homestyle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Homestyle for free?

Yes! Since Mashed Potatoes, Homestyle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes, Homestyle with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes, Homestyle and adds it to your daily hydration log. Simply log Mashed Potatoes, Homestyle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes, Homestyle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Homestyle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes, Homestyle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes, Homestyle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes, Homestyle

Sodium, Na in Mashed Potatoes, Homestyle supports fluid balance.

Maintains Fluid Balance in Mashed Potatoes, Homestyle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potatoes, Homestyle supports nerve function.

Supports Nerve Function in Mashed Potatoes, Homestyle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potatoes, Homestyle helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potatoes, Homestyle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potatoes, Homestyle supports muscle function.

Aids Muscle Function in Mashed Potatoes, Homestyle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potatoes, Homestyle aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potatoes, Homestyle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potatoes, Homestyle helps balance pH levels.

Balances pH Levels in Mashed Potatoes, Homestyle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potatoes, Homestyle supports bone health.

Supports Bone Health in Mashed Potatoes, Homestyle helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 0.5 cup Mashed Potatoes, Homestyle

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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