Natural Homestyle Mashed Potatoes

Pineland Farms

5.52

% from protein

63.45

% from carbs

63.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 212.1 g(212g)
Amount per serving
Calories
212.1
% Daily value*
Total Fat 7.6 g
11.7%
Saturated 4.5 g
22.7%
Cholesterol 22.7 mg
7.6%
Sodium, Na 666.7 mg
29%
Total Carbohydrates 34.8 g
12.7%
Fiber 3 g
10.8%
Sugars 3 g
6.1%
Protein 3 g
6.1%
Vitamin A 303 IU
Vitamin C 13.6 mg
Calcium 78.8 mg
Iron 0.5 mg

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Natural Homestyle Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Natural Homestyle Mashed Potatoes?

A typical serving 0.66 cup (140 grams) of Natural Homestyle Mashed Potatoes contains approximately 140 calories.

You can check the exact calorie content by logging Natural Homestyle Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Natural Homestyle Mashed Potatoes have?

The amount of fat in Natural Homestyle Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.66 cup (140 grams) of Natural Homestyle Mashed Potatoes contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Natural Homestyle Mashed Potatoes have?

The protein content in Natural Homestyle Mashed Potatoes depends on the ingredients exists in it. On average, 0.66 cup (140 grams) of Natural Homestyle Mashed Potatoes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Natural Homestyle Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Natural Homestyle Mashed Potatoes have?

On average, 0.66 cup (140 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Homestyle Mashed Potatoes.

How Much carbohydrates (carbs) is in Natural Homestyle Mashed Potatoes?

The amount of carbohydrates (carbs) in Natural Homestyle Mashed Potatoes depends on its serving size and preparation. On average, 0.66 cup (140 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Natural Homestyle Mashed Potatoes.

How Much Fiber is in Natural Homestyle Mashed Potatoes?

Natural Homestyle Mashed Potatoes contains approximately 2 grams of fiber in 0.66 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Homestyle Mashed Potatoes for healthier you!

What vitamins and minerals are in a Natural Homestyle Mashed Potatoes?

Vitamins in Natural Homestyle Mashed Potatoes:

  • Vitamin A:Natural Homestyle Mashed Potatoes has 200 IU of Vitamin A.
  • Vitamin C:Natural Homestyle Mashed Potatoes has 9 mg of Vitamin C.

Natural Homestyle Mashed Potatoes contains following minerals:

  • Natural Homestyle Mashed Potatoes has 52mg of Calcium.
  • Natural Homestyle Mashed Potatoes has 440mg of Sodium, Na.
  • Natural Homestyle Mashed Potatoes has 0.36mg of Iron.

General

Does Natural Homestyle Mashed Potatoes contain caffeine?

Natural Homestyle Mashed Potatoes does not contain any caffeine.

Does Natural Homestyle Mashed Potatoes contain alcohol?

Natural Homestyle Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Natural Homestyle Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Homestyle Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Natural Homestyle Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Natural Homestyle Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Homestyle Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Natural Homestyle Mashed Potatoes for free?

Yes! Since Natural Homestyle Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Natural Homestyle Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Natural Homestyle Mashed Potatoes and adds it to your daily hydration log. Simply log Natural Homestyle Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Natural Homestyle Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Natural Homestyle Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Natural Homestyle Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Natural Homestyle Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Natural Homestyle Mashed Potatoes

Sodium, Na in Natural Homestyle Mashed Potatoes supports fluid balance.

Maintains Fluid Balance in Natural Homestyle Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Natural Homestyle Mashed Potatoes supports nerve function.

Supports Nerve Function in Natural Homestyle Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Natural Homestyle Mashed Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Natural Homestyle Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Natural Homestyle Mashed Potatoes supports muscle function.

Aids Muscle Function in Natural Homestyle Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Natural Homestyle Mashed Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Natural Homestyle Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Natural Homestyle Mashed Potatoes helps balance pH levels.

Balances pH Levels in Natural Homestyle Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Natural Homestyle Mashed Potatoes supports bone health.

Supports Bone Health in Natural Homestyle Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 0.66 cup Natural Homestyle Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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