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Sweet Potatoes, Homestyle, Mashed

Honest Earth

130

kcal Energy

83.4%

% from carbs

6.2%

% from protein

10.4%

% from fats

In 140 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g
Calories
130

% Daily Value

Total Fat 1.5 g
2.3%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 190 mg
8.3%
Potassium, K 400 mg
8.5%
Total Carbohydrates 27 g
9.8%
Fiber 3 g
10.7%
Sugars 14 g
28%
Protein 2 g
4%
Iron 0.7 mg
3.9%
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 0 mg
Iron, Fe 0.7 mg
Sugars, added 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potatoes, Homestyle, Mashed

Nutrients

What is the calorie content of Sweet Potatoes, Homestyle, Mashed?

A typical serving 0.5 cup of Sweet Potatoes, Homestyle, Mashed (140 grams) contains approximately 130 calories. You can check the exact calorie content by logging Sweet Potatoes, Homestyle, Mashed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potatoes, Homestyle, Mashed have?

The amount of fat in Sweet Potatoes, Homestyle, Mashed depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Sweet Potatoes, Homestyle, Mashed contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potatoes, Homestyle, Mashed have?

The protein content in Sweet Potatoes, Homestyle, Mashed depends on the ingredients exists in it. On average, 0.5 cup of Sweet Potatoes, Homestyle, Mashed (about 140 grams) contains approximately 2 grams of protein.

Is Sweet Potatoes, Homestyle, Mashed a good source of protein?

The protein content in Sweet Potatoes, Homestyle, Mashed depends on the ingredients exists in it. On average, 0.5 cup of Sweet Potatoes, Homestyle, Mashed (about 140 grams) contains approximately 2 grams of protein.

How much sugar does a Sweet Potatoes, Homestyle, Mashed have?

On average, 0.5 cup (about 140 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sweet Potatoes, Homestyle, Mashed contain added sugar?

On average, 0.5 cup (about 140 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sweet Potatoes, Homestyle, Mashed?

On average, 0.5 cup (about 140 grams) contains about 27 grams of carbohydrates.

How Much Fiber is in Sweet Potatoes, Homestyle, Mashed?

Sweet Potatoes, Homestyle, Mashed contains approximately 3 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sweet Potatoes, Homestyle, Mashed?

Sweet Potatoes, Homestyle, Mashed contains approximately 3 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sweet Potatoes, Homestyle, Mashed suitable for vegans?

Sweet Potatoes, Homestyle, Mashed contains approximately 3 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sweet Potatoes, Homestyle, Mashed contain caffeine?

Sweet Potatoes, Homestyle, Mashed contains approximately 3 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sweet Potatoes, Homestyle, Mashed contain alcohol?

Sweet Potatoes, Homestyle, Mashed contains approximately 3 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sweet Potatoes, Homestyle, Mashed healthier?

Sweet Potatoes, Homestyle, Mashed contains approximately 3 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sweet Potatoes, Homestyle, Mashed in Nutribit?

Sweet Potatoes, Homestyle, Mashed contains approximately 3 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potatoes, Homestyle, Mashed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potatoes, Homestyle, Mashed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potatoes, Homestyle, Mashed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potatoes, Homestyle, Mashed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potatoes, Homestyle, Mashed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potatoes, Homestyle, Mashed for free?

Yes! Since Sweet Potatoes, Homestyle, Mashed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potatoes, Homestyle, Mashed with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potatoes, Homestyle, Mashed and adds it to your daily hydration log. Simply log Sweet Potatoes, Homestyle, Mashed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potatoes, Homestyle, Mashed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potatoes, Homestyle, Mashed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potatoes, Homestyle, Mashed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potatoes, Homestyle, Mashed data can be accessed offline in the Nutribit app anytime anywhere!