Mashed Potatoes & Homestyle Meatloaf

Ukrop's

Total Energy

420

kcal

35.58

% from carbs

21.15

% from protein

43.27

% from fats

In 113 g

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Cholesterol

105mg

35%

Sodium, Na

1230mg

53.5%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

22g

44%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potatoes & Homestyle Meatloaf

A typical serving 2 slices of Mashed Potatoes & Homestyle Meatloaf (113 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes & Homestyle Meatloaf depends on the ingredients and preparation method. On average, one serving 2 slices (113 grams) of Mashed Potatoes & Homestyle Meatloaf contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes & Homestyle Meatloaf depends on the ingredients exists in it. On average, 2 slices of Mashed Potatoes & Homestyle Meatloaf (about 113 grams) contains approximately 22 grams of protein.

On average, 2 slices (about 113 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 113 grams) contains about 37 grams of carbohydrates.

Mashed Potatoes & Homestyle Meatloaf contains approximately 3 grams of fiber in 2 slices (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 2 slices Mashed Potatoes & Homestyle Meatloaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.