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Southwestern Mix

Common Food

170

kcal Energy

28.9%

% from carbs

11.1%

% from protein

60%

% from fats

In 32 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g
Calories
170

% Daily Value

Total Fat 12 g
18.5%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 220 mg
9.6%
Potassium, K 125 mg
2.7%
Total Carbohydrates 13 g
4.7%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 5 g
10%
Iron 1.4 mg
7.8%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 32 mg
Iron, Fe 1.4 mg
Sugars, added 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Southwestern Mix

Nutrients

What is the calorie content of Southwestern Mix?

A typical serving 0.25 cup of Southwestern Mix (32 grams) contains approximately 170 calories. You can check the exact calorie content by logging Southwestern Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwestern Mix have?

The amount of fat in Southwestern Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (32 grams) of Southwestern Mix contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Southwestern Mix have?

The protein content in Southwestern Mix depends on the ingredients exists in it. On average, 0.25 cup of Southwestern Mix (about 32 grams) contains approximately 5 grams of protein.

Is Southwestern Mix a good source of protein?

The protein content in Southwestern Mix depends on the ingredients exists in it. On average, 0.25 cup of Southwestern Mix (about 32 grams) contains approximately 5 grams of protein.

How much sugar does a Southwestern Mix have?

On average, 0.25 cup (about 32 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Southwestern Mix contain added sugar?

On average, 0.25 cup (about 32 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Southwestern Mix?

On average, 0.25 cup (about 32 grams) contains about 13 grams of carbohydrates.

How Much Fiber is in Southwestern Mix?

Southwestern Mix contains approximately 2 grams of fiber in 0.25 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Southwestern Mix?

Southwestern Mix contains approximately 2 grams of fiber in 0.25 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Southwestern Mix suitable for vegans?

Southwestern Mix contains approximately 2 grams of fiber in 0.25 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Southwestern Mix contain caffeine?

Southwestern Mix contains approximately 2 grams of fiber in 0.25 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Southwestern Mix contain alcohol?

Southwestern Mix contains approximately 2 grams of fiber in 0.25 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Southwestern Mix healthier?

Southwestern Mix contains approximately 2 grams of fiber in 0.25 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Southwestern Mix in Nutribit?

Southwestern Mix contains approximately 2 grams of fiber in 0.25 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Southwestern Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwestern Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwestern Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwestern Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwestern Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwestern Mix for free?

Yes! Since Southwestern Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwestern Mix with water tracking feature?

Nutribit automatically calculates the water content of Southwestern Mix and adds it to your daily hydration log. Simply log Southwestern Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwestern Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwestern Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwestern Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwestern Mix data can be accessed offline in the Nutribit app anytime anywhere!