Southwestern Mix
Common Food
11.11
% from protein28.89
% from carbs28.89
% from fatNutrition Facts
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Southwestern Mix Nutrients FAQs
Nutrients
- Southwestern Mix has 32mg of Calcium.
- Southwestern Mix has 220mg of Sodium, Na.
- Southwestern Mix has 125mg of Potassium, K.
- Southwestern Mix has 1.4mg of Iron.
What is the calorie content of Southwestern Mix?
A typical serving 0.25 cup (32 grams) of Southwestern Mix contains approximately 170 calories.
You can check the exact calorie content by logging Southwestern Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwestern Mix have?
The amount of fat in Southwestern Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (32 grams) of Southwestern Mix contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwestern Mix have?
The protein content in Southwestern Mix depends on the ingredients exists in it. On average, 0.25 cup (32 grams) of Southwestern Mix contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Southwestern Mix, Download Nutribit app for healthier you!
How much sugar does a Southwestern Mix have?
On average, 0.25 cup (32 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwestern Mix.
How Much carbohydrates (carbs) is in Southwestern Mix?
The amount of carbohydrates (carbs) in Southwestern Mix depends on its serving size and preparation. On average, 0.25 cup (32 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwestern Mix.
How Much Fiber is in Southwestern Mix?
Southwestern Mix contains approximately 2 grams of fiber in 0.25 cup (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwestern Mix for healthier you!
What vitamins and minerals are in a Southwestern Mix?
Southwestern Mix contains following minerals:
General
Does Southwestern Mix contain caffeine?
Southwestern Mix does not contain any caffeine.
Does Southwestern Mix contain alcohol?
Southwestern Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwestern Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwestern Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwestern Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwestern Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwestern Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwestern Mix for free?
Yes! Since Southwestern Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwestern Mix with water tracking feature?
Nutribit automatically calculates the water content of Southwestern Mix and adds it to your daily hydration log. Simply log Southwestern Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwestern Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwestern Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwestern Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwestern Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwestern Mix
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Southwestern Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.