Spicy Southwestern
Salad Creations
27.27
% from protein43.51
% from carbs43.51
% from fatNutrition Facts
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Spicy Southwestern Nutrients FAQs
Nutrients
- Vitamin A:Spicy Southwestern has 1000 IU of Vitamin A.
- Vitamin C:Spicy Southwestern has 6 mg of Vitamin C.
- Spicy Southwestern has 325mg of Calcium.
- Spicy Southwestern has 1520mg of Sodium, Na.
- Spicy Southwestern has 1.44mg of Iron.
What is the calorie content of Spicy Southwestern?
A typical serving 1 panini of Spicy Southwestern contains approximately 610 calories.
You can check the exact calorie content by logging Spicy Southwestern in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Southwestern have?
The amount of fat in Spicy Southwestern depends on the ingredients and preparation method. On average, one serving 1 panini of Spicy Southwestern contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Southwestern have?
The protein content in Spicy Southwestern depends on the ingredients exists in it. On average, 1 panini of Spicy Southwestern contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Southwestern, Download Nutribit app for healthier you!
How much sugar does a Spicy Southwestern have?
On average, 1 panini contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Southwestern.
How Much carbohydrates (carbs) is in Spicy Southwestern?
The amount of carbohydrates (carbs) in Spicy Southwestern depends on its serving size and preparation. On average, 1 panini contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Southwestern.
How Much Fiber is in Spicy Southwestern?
Spicy Southwestern contains approximately 4 grams of fiber in 1 panini.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Southwestern for healthier you!
What vitamins and minerals are in a Spicy Southwestern?
Vitamins in Spicy Southwestern:
Spicy Southwestern contains following minerals:
General
Does Spicy Southwestern contain caffeine?
Spicy Southwestern does not contain any caffeine.
Does Spicy Southwestern contain alcohol?
Spicy Southwestern does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Southwestern?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Southwestern and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Southwestern quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Southwestern in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Southwestern and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Southwestern for free?
Yes! Since Spicy Southwestern contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Southwestern with water tracking feature?
Nutribit automatically calculates the water content of Spicy Southwestern and adds it to your daily hydration log. Simply log Spicy Southwestern in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Southwestern as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Southwestern and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Southwestern nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Southwestern data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Southwestern
Protein and Vitamin A in Spicy Southwestern supports bone health.
Protein in Spicy Southwestern plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spicy Southwestern contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Spicy Southwestern provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Southwestern are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Southwestern supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Southwestern aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Southwestern helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Southwestern help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Southwestern helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Southwestern can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Southwestern aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Southwestern help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Southwestern enhances brain function and helps improve memory and focus.
Glucose from Spicy Southwestern is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Southwestern boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Southwestern provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Southwestern promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Southwestern serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Southwestern improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Southwestern support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Southwestern helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Southwestern, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Southwestern supports building and repairing tissues.
Builds and repairs tissues in Spicy Southwestern is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Southwestern supports immune function.
Supports immune function in Spicy Southwestern is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Southwestern helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Southwestern is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Southwestern provides energy.
Provides energy in Spicy Southwestern can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Southwestern supports muscle growth and strength.
Supports muscle growth and strength in Spicy Southwestern is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Southwestern helps in weight management.
Helps in weight management in Spicy Southwestern promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Southwestern aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Southwestern is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Southwestern improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Southwestern is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Southwestern regulates blood sugar levels.
Regulates blood sugar levels in Spicy Southwestern helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spicy Southwestern supports eye health.
Vitamin A in Spicy Southwestern is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spicy Southwestern boosts immune function.
Vitamin A in Spicy Southwestern helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spicy Southwestern promotes healthy skin.
Vitamin A in Spicy Southwestern supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spicy Southwestern enhances reproductive health.
Vitamin A in Spicy Southwestern plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spicy Southwestern reduces the risk of certain cancers.
Vitamin A in Spicy Southwestern helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spicy Southwestern promotes healthy development during pregnancy.
Vitamin A in Spicy Southwestern is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spicy Southwestern maintains healthy mucous membranes.
Vitamin A in Spicy Southwestern helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spicy Southwestern improves wound healing.
Vitamin A in Spicy Southwestern promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spicy Southwestern may reduce the risk of macular degeneration.
Vitamin A in Spicy Southwestern, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spicy Southwestern supports bone health.
Calcium in Spicy Southwestern is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spicy Southwestern supports muscle function.
Calcium in Spicy Southwestern plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spicy Southwestern supports heart health.
Calcium in Spicy Southwestern helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spicy Southwestern supports nerve transmission.
Calcium in Spicy Southwestern is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spicy Southwestern supports blood clotting.
Calcium in Spicy Southwestern is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spicy Southwestern supports hormonal secretion.
Calcium in Spicy Southwestern regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spicy Southwestern supports weight management.
Calcium in Spicy Southwestern may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spicy Southwestern supports dental health.
Calcium in Spicy Southwestern strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spicy Southwestern supports blood pressure regulation.
Calcium in Spicy Southwestern, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spicy Southwestern supports fluid balance.
Maintains Fluid Balance in Spicy Southwestern helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Southwestern supports nerve function.
Supports Nerve Function in Spicy Southwestern helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Southwestern helps regulate blood pressure.
Regulates Blood Pressure in Spicy Southwestern helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Southwestern supports muscle function.
Aids Muscle Function in Spicy Southwestern helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Southwestern aids nutrient absorption.
Improves Nutrient Absorption in Spicy Southwestern assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Southwestern helps balance pH levels.
Balances pH Levels in Spicy Southwestern helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Southwestern supports bone health.
Supports Bone Health in Spicy Southwestern helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 panini Spicy Southwestern
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.