Spicy Southwestern

Salad Creations

Total Energy

610

kcal

43.51

% from carbs

27.27

% from protein

29.22

% from fats

In 1 panini

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Cholesterol

100mg

33.3%

Sodium, Na

1520mg

66.1%

Total Carbohydrates

67g

24.4%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

42g

84%

Calcium, Ca

325mg

Iron, Fe

1.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Southwestern

A typical serving 1 panini of Spicy Southwestern (null grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Southwestern depends on the ingredients and preparation method. On average, one serving 1 panini (null grams) of Spicy Southwestern contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Southwestern depends on the ingredients exists in it. On average, 1 panini of Spicy Southwestern (about null grams) contains approximately 42 grams of protein.

On average, 1 panini (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 panini (about null grams) contains about 67 grams of carbohydrates.

Spicy Southwestern contains approximately 4 grams of fiber in 1 panini (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 610 calories?

The amount of exercise required to burn off 1 panini Spicy Southwestern

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.