Salads, Southwestern
California Tortilla
32.14
% from protein22.86
% from carbs22.86
% from fatNutrition Facts
More items Like Salads, Southwestern
Grilled Southwestern Shrimp Salad
Greenz Salads
Southwestern Tortilla Soup
Urbane Cafe
Pollock, Southwestern Tortilla Breaded
Alaska Seafood
Southwestern Tortilla Breaded Pollock
Open Acres
Tortilla Chips Croutons
Giardino Salads
Add Wrap, Plain Tortilla
Giardino Salads
Add Wrap, Wheat Tortilla
Giardino Salads
Add Wrap, Tomato Tortilla
Giardino Salads
Baja Wrap (without tortilla)
Giardino Salads
Caesar Wrap (without tortilla)
Giardino Salads
Fizz Wrap (without tortilla)
Giardino Salads
Habanero Wrap (without tortilla)
Giardino Salads
Homecooking Wrap (without tortilla)
Giardino Salads
Napa Wrap (without tortilla)
Giardino Salads
Panzanella Wrap (without tortilla)
Giardino Salads
Parisian Wrap (without tortilla)
Giardino Salads
Tropical Wrap (without tortilla)
Giardino Salads
Wok Wrap (without tortilla)
Giardino Salads
Tortilla Soup Soup, Bowl
Greenz Salads
Tortilla Soup Soup, Cup
Greenz Salads
California BLT, Chicken Salad
Simply Fresh Salads
Salad with Salsa Ranch Dressing, Southwestern Style
Simply Fresh Salads
Southwestern style with cotija salsa ranch dressing
Simply Fresh Salads
Add Wrap, Spinach & Herb Tortilla
Giardino Salads
Salads, Southwestern Nutrients FAQs
Nutrients
- Salads, Southwestern has 850mg of Sodium, Na.
What is the calorie content of Salads, Southwestern?
A typical serving 1 Serving of Salads, Southwestern contains approximately 540 calories.
You can check the exact calorie content by logging Salads, Southwestern in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salads, Southwestern have?
The amount of fat in Salads, Southwestern depends on the ingredients and preparation method. On average, one serving 1 Serving of Salads, Southwestern contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salads, Southwestern have?
The protein content in Salads, Southwestern depends on the ingredients exists in it. On average, 1 Serving of Salads, Southwestern contains approximately 45 grams of protein.
Know your exact protein requirement and how much protein you get from Salads, Southwestern, Download Nutribit app for healthier you!
How much sugar does a Salads, Southwestern have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salads, Southwestern.
How Much carbohydrates (carbs) is in Salads, Southwestern?
The amount of carbohydrates (carbs) in Salads, Southwestern depends on its serving size and preparation. On average, 1 Serving contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salads, Southwestern.
How Much Fiber is in Salads, Southwestern?
Salads, Southwestern contains approximately 11 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Salads, Southwestern for healthier you!
What vitamins and minerals are in a Salads, Southwestern?
Salads, Southwestern contains following minerals:
General
Does Salads, Southwestern contain caffeine?
Salads, Southwestern does not contain any caffeine.
Does Salads, Southwestern contain alcohol?
Salads, Southwestern does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salads, Southwestern?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salads, Southwestern and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salads, Southwestern quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salads, Southwestern in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salads, Southwestern and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salads, Southwestern for free?
Yes! Since Salads, Southwestern contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salads, Southwestern with water tracking feature?
Nutribit automatically calculates the water content of Salads, Southwestern and adds it to your daily hydration log. Simply log Salads, Southwestern in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salads, Southwestern as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salads, Southwestern and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salads, Southwestern nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salads, Southwestern data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salads, Southwestern
Protein in Salads, Southwestern supports building and repairing tissues.
Builds and repairs tissues in Salads, Southwestern is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salads, Southwestern supports immune function.
Supports immune function in Salads, Southwestern is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salads, Southwestern helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salads, Southwestern is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salads, Southwestern provides energy.
Provides energy in Salads, Southwestern can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salads, Southwestern supports muscle growth and strength.
Supports muscle growth and strength in Salads, Southwestern is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salads, Southwestern helps in weight management.
Helps in weight management in Salads, Southwestern promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salads, Southwestern aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salads, Southwestern is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salads, Southwestern supports bone health.
Supports bone health in Salads, Southwestern plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salads, Southwestern improves skin, hair, and nails.
Improves skin, hair, and nails in Salads, Southwestern is essential for the health and growth of hair, skin, and nails.
Protein in Salads, Southwestern regulates blood sugar levels.
Regulates blood sugar levels in Salads, Southwestern helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salads, Southwestern supports digestion.
Fiber in Salads, Southwestern aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salads, Southwestern supports heart health.
Soluble fiber in Salads, Southwestern can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salads, Southwestern aids in weight management.
Fiber-rich foods in Salads, Southwestern increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salads, Southwestern regulates blood sugar.
Fiber in Salads, Southwestern helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salads, Southwestern promotes gut health.
Fiber in Salads, Southwestern acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salads, Southwestern lowers the risk of colon cancer.
A high-fiber diet from Salads, Southwestern is linked to a reduced risk of colon cancer.
Fiber in Salads, Southwestern improves skin health.
Fiber in Salads, Southwestern helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salads, Southwestern helps lower blood pressure.
Adequate fiber in Salads, Southwestern may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salads, Southwestern boosts immune function.
Fiber in Salads, Southwestern supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salads, Southwestern reduces the risk of type 2 diabetes.
Fiber in Salads, Southwestern can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Salads, Southwestern supports fluid balance.
Maintains Fluid Balance in Salads, Southwestern helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salads, Southwestern supports nerve function.
Supports Nerve Function in Salads, Southwestern helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salads, Southwestern helps regulate blood pressure.
Regulates Blood Pressure in Salads, Southwestern helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salads, Southwestern supports muscle function.
Aids Muscle Function in Salads, Southwestern helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salads, Southwestern aids nutrient absorption.
Improves Nutrient Absorption in Salads, Southwestern assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salads, Southwestern helps balance pH levels.
Balances pH Levels in Salads, Southwestern helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salads, Southwestern supports bone health.
Supports Bone Health in Salads, Southwestern helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 Serving Salads, Southwestern
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.