Beef Bolognese

Common Food

23.97

% from protein

52.8

% from carbs

52.8

% from fat

Beef Bolognese Nutrients FAQs

Nutrients

What is the calorie content of Beef Bolognese?

A typical serving 1 serving (320 grams) of Beef Bolognese contains approximately 349 calories.

You can check the exact calorie content by logging Beef Bolognese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Bolognese have?

The amount of fat in Beef Bolognese depends on the ingredients and preparation method. On average, one serving 1 serving (320 grams) of Beef Bolognese contains approximately 8.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Bolognese have?

The protein content in Beef Bolognese depends on the ingredients exists in it. On average, 1 serving (320 grams) of Beef Bolognese contains approximately 20.2 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Bolognese, Download Nutribit app for healthier you!

How much sugar does a Beef Bolognese have?

On average, 1 serving (320 grams) contains about 7.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Bolognese.

How Much carbohydrates (carbs) is in Beef Bolognese?

The amount of carbohydrates (carbs) in Beef Bolognese depends on its serving size and preparation. On average, 1 serving (320 grams) contains about 44.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Bolognese.

How Much Fiber is in Beef Bolognese?

Beef Bolognese contains approximately 0 grams of fiber in 1 serving (320 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Bolognese for healthier you!

What vitamins and minerals are in a Beef Bolognese?

Beef Bolognese contains following minerals:

  • Beef Bolognese has 790mg of Sodium, Na.

General

Does Beef Bolognese contain caffeine?

Beef Bolognese does not contain any caffeine.

Does Beef Bolognese contain alcohol?

Beef Bolognese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Bolognese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Bolognese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Bolognese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Bolognese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Bolognese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Bolognese for free?

Yes! Since Beef Bolognese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Bolognese with water tracking feature?

Nutribit automatically calculates the water content of Beef Bolognese and adds it to your daily hydration log. Simply log Beef Bolognese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Bolognese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Bolognese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Bolognese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Bolognese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Bolognese

Total Carbohydrates in Beef Bolognese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beef Bolognese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beef Bolognese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beef Bolognese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beef Bolognese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beef Bolognese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beef Bolognese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beef Bolognese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beef Bolognese aids weight management by helping you feel full longer.

Fiber-rich carbs from Beef Bolognese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beef Bolognese enhances brain function and helps improve memory and focus.

Glucose from Beef Bolognese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beef Bolognese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beef Bolognese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beef Bolognese promotes gut health by feeding beneficial gut bacteria.

Fiber in Beef Bolognese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beef Bolognese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beef Bolognese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beef Bolognese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beef Bolognese, help regulate blood pressure and reduce hypertension risk.

Protein in Beef Bolognese supports building and repairing tissues.

Builds and repairs tissues in Beef Bolognese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Bolognese supports immune function.

Supports immune function in Beef Bolognese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Bolognese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Bolognese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Bolognese provides energy.

Provides energy in Beef Bolognese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Bolognese supports muscle growth and strength.

Supports muscle growth and strength in Beef Bolognese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Bolognese helps in weight management.

Helps in weight management in Beef Bolognese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Bolognese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Bolognese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Bolognese supports bone health.

Supports bone health in Beef Bolognese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Bolognese improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Bolognese is essential for the health and growth of hair, skin, and nails.

Protein in Beef Bolognese regulates blood sugar levels.

Regulates blood sugar levels in Beef Bolognese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Beef Bolognese supports fluid balance.

Maintains Fluid Balance in Beef Bolognese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Bolognese supports nerve function.

Supports Nerve Function in Beef Bolognese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Bolognese helps regulate blood pressure.

Regulates Blood Pressure in Beef Bolognese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Bolognese supports muscle function.

Aids Muscle Function in Beef Bolognese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Bolognese aids nutrient absorption.

Improves Nutrient Absorption in Beef Bolognese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Bolognese helps balance pH levels.

Balances pH Levels in Beef Bolognese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Bolognese supports bone health.

Supports Bone Health in Beef Bolognese helps retain calcium and prevent the loss of bone density over time.

How to burn 349 calories?

The amount of exercise required to burn off 1 serving Beef Bolognese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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