Beef Bolognese

Common Food

Total Energy

348.7

kcal

52.8

% from carbs

23.97

% from protein

23.23

% from fats

In 320 g

% daily value

Total Fat

8.7g

13.4%

Saturated

4.6g

23%

Sodium, Na

790mg

34.3%

Total Carbohydrates

44.5g

16.2%

Sugars

7.9g

15.8%

Protein

20.2g

40.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Bolognese

A typical serving 1 serving of Beef Bolognese (320 grams) contains approximately 348.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Bolognese depends on the ingredients and preparation method. On average, one serving 1 serving (320 grams) of Beef Bolognese contains approximately 8.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Bolognese depends on the ingredients exists in it. On average, 1 serving of Beef Bolognese (about 320 grams) contains approximately 20.2 grams of protein.

On average, 1 serving (about 320 grams) contains about 7.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 320 grams) contains about 44.5 grams of carbohydrates.

Beef Bolognese contains approximately grams of fiber in 1 serving (about 320 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 349 calories?

The amount of exercise required to burn off 1 serving Beef Bolognese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.