Cauliflower Shell Beef Bolognese
Freshly
20.93
% from protein37.21
% from carbs37.21
% from fatNutrition Facts
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Cauliflower Shell Beef Bolognese Nutrients FAQs
Nutrients
- Cauliflower Shell Beef Bolognese has 260mg of Calcium.
- Cauliflower Shell Beef Bolognese has 670mg of Sodium, Na.
- Cauliflower Shell Beef Bolognese has 1645mg of Potassium, K.
- Cauliflower Shell Beef Bolognese has 3.6mg of Iron.
What is the calorie content of Cauliflower Shell Beef Bolognese?
A typical serving 1 tray (376 grams) of Cauliflower Shell Beef Bolognese contains approximately 540 calories.
You can check the exact calorie content by logging Cauliflower Shell Beef Bolognese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cauliflower Shell Beef Bolognese have?
The amount of fat in Cauliflower Shell Beef Bolognese depends on the ingredients and preparation method. On average, one serving 1 tray (376 grams) of Cauliflower Shell Beef Bolognese contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cauliflower Shell Beef Bolognese have?
The protein content in Cauliflower Shell Beef Bolognese depends on the ingredients exists in it. On average, 1 tray (376 grams) of Cauliflower Shell Beef Bolognese contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Cauliflower Shell Beef Bolognese, Download Nutribit app for healthier you!
How much sugar does a Cauliflower Shell Beef Bolognese have?
On average, 1 tray (376 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Shell Beef Bolognese.
How Much carbohydrates (carbs) is in Cauliflower Shell Beef Bolognese?
The amount of carbohydrates (carbs) in Cauliflower Shell Beef Bolognese depends on its serving size and preparation. On average, 1 tray (376 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cauliflower Shell Beef Bolognese.
How Much Fiber is in Cauliflower Shell Beef Bolognese?
Cauliflower Shell Beef Bolognese contains approximately 7 grams of fiber in 1 tray (376 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Shell Beef Bolognese for healthier you!
What vitamins and minerals are in a Cauliflower Shell Beef Bolognese?
Cauliflower Shell Beef Bolognese contains following minerals:
General
Does Cauliflower Shell Beef Bolognese contain caffeine?
Cauliflower Shell Beef Bolognese does not contain any caffeine.
Does Cauliflower Shell Beef Bolognese contain alcohol?
Cauliflower Shell Beef Bolognese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cauliflower Shell Beef Bolognese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Shell Beef Bolognese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cauliflower Shell Beef Bolognese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cauliflower Shell Beef Bolognese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Shell Beef Bolognese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cauliflower Shell Beef Bolognese for free?
Yes! Since Cauliflower Shell Beef Bolognese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cauliflower Shell Beef Bolognese with water tracking feature?
Nutribit automatically calculates the water content of Cauliflower Shell Beef Bolognese and adds it to your daily hydration log. Simply log Cauliflower Shell Beef Bolognese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cauliflower Shell Beef Bolognese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Shell Beef Bolognese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cauliflower Shell Beef Bolognese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cauliflower Shell Beef Bolognese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cauliflower Shell Beef Bolognese
Fiber and Potassium, K in Cauliflower Shell Beef Bolognese supports heart health.
Soluble fiber in Cauliflower Shell Beef Bolognese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Cauliflower Shell Beef Bolognese helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Cauliflower Shell Beef Bolognese regulates blood sugar.
Fiber in Cauliflower Shell Beef Bolognese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Cauliflower Shell Beef Bolognese helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Cauliflower Shell Beef Bolognese supports bone health.
Calcium in Cauliflower Shell Beef Bolognese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Cauliflower Shell Beef Bolognese helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Cauliflower Shell Beef Bolognese supports muscle function.
Calcium in Cauliflower Shell Beef Bolognese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Cauliflower Shell Beef Bolognese plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Cauliflower Shell Beef Bolognese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cauliflower Shell Beef Bolognese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cauliflower Shell Beef Bolognese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cauliflower Shell Beef Bolognese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cauliflower Shell Beef Bolognese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cauliflower Shell Beef Bolognese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cauliflower Shell Beef Bolognese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cauliflower Shell Beef Bolognese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cauliflower Shell Beef Bolognese aids weight management by helping you feel full longer.
Fiber-rich carbs from Cauliflower Shell Beef Bolognese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cauliflower Shell Beef Bolognese enhances brain function and helps improve memory and focus.
Glucose from Cauliflower Shell Beef Bolognese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cauliflower Shell Beef Bolognese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cauliflower Shell Beef Bolognese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cauliflower Shell Beef Bolognese promotes gut health by feeding beneficial gut bacteria.
Fiber in Cauliflower Shell Beef Bolognese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cauliflower Shell Beef Bolognese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cauliflower Shell Beef Bolognese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cauliflower Shell Beef Bolognese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cauliflower Shell Beef Bolognese, help regulate blood pressure and reduce hypertension risk.
Protein in Cauliflower Shell Beef Bolognese supports building and repairing tissues.
Builds and repairs tissues in Cauliflower Shell Beef Bolognese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cauliflower Shell Beef Bolognese supports immune function.
Supports immune function in Cauliflower Shell Beef Bolognese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cauliflower Shell Beef Bolognese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cauliflower Shell Beef Bolognese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cauliflower Shell Beef Bolognese provides energy.
Provides energy in Cauliflower Shell Beef Bolognese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cauliflower Shell Beef Bolognese supports muscle growth and strength.
Supports muscle growth and strength in Cauliflower Shell Beef Bolognese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cauliflower Shell Beef Bolognese helps in weight management.
Helps in weight management in Cauliflower Shell Beef Bolognese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cauliflower Shell Beef Bolognese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cauliflower Shell Beef Bolognese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cauliflower Shell Beef Bolognese supports bone health.
Supports bone health in Cauliflower Shell Beef Bolognese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cauliflower Shell Beef Bolognese improves skin, hair, and nails.
Improves skin, hair, and nails in Cauliflower Shell Beef Bolognese is essential for the health and growth of hair, skin, and nails.
Protein in Cauliflower Shell Beef Bolognese regulates blood sugar levels.
Regulates blood sugar levels in Cauliflower Shell Beef Bolognese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cauliflower Shell Beef Bolognese supports digestion.
Fiber in Cauliflower Shell Beef Bolognese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cauliflower Shell Beef Bolognese aids in weight management.
Fiber-rich foods in Cauliflower Shell Beef Bolognese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cauliflower Shell Beef Bolognese promotes gut health.
Fiber in Cauliflower Shell Beef Bolognese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cauliflower Shell Beef Bolognese lowers the risk of colon cancer.
A high-fiber diet from Cauliflower Shell Beef Bolognese is linked to a reduced risk of colon cancer.
Fiber in Cauliflower Shell Beef Bolognese improves skin health.
Fiber in Cauliflower Shell Beef Bolognese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cauliflower Shell Beef Bolognese helps lower blood pressure.
Adequate fiber in Cauliflower Shell Beef Bolognese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cauliflower Shell Beef Bolognese boosts immune function.
Fiber in Cauliflower Shell Beef Bolognese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cauliflower Shell Beef Bolognese reduces the risk of type 2 diabetes.
Fiber in Cauliflower Shell Beef Bolognese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Cauliflower Shell Beef Bolognese supports heart health.
Calcium in Cauliflower Shell Beef Bolognese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cauliflower Shell Beef Bolognese supports nerve transmission.
Calcium in Cauliflower Shell Beef Bolognese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cauliflower Shell Beef Bolognese supports blood clotting.
Calcium in Cauliflower Shell Beef Bolognese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cauliflower Shell Beef Bolognese supports hormonal secretion.
Calcium in Cauliflower Shell Beef Bolognese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cauliflower Shell Beef Bolognese supports weight management.
Calcium in Cauliflower Shell Beef Bolognese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cauliflower Shell Beef Bolognese supports dental health.
Calcium in Cauliflower Shell Beef Bolognese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cauliflower Shell Beef Bolognese supports blood pressure regulation.
Calcium in Cauliflower Shell Beef Bolognese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cauliflower Shell Beef Bolognese supports fluid balance.
Maintains Fluid Balance in Cauliflower Shell Beef Bolognese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cauliflower Shell Beef Bolognese supports nerve function.
Supports Nerve Function in Cauliflower Shell Beef Bolognese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cauliflower Shell Beef Bolognese helps regulate blood pressure.
Regulates Blood Pressure in Cauliflower Shell Beef Bolognese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cauliflower Shell Beef Bolognese supports muscle function.
Aids Muscle Function in Cauliflower Shell Beef Bolognese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cauliflower Shell Beef Bolognese aids nutrient absorption.
Improves Nutrient Absorption in Cauliflower Shell Beef Bolognese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cauliflower Shell Beef Bolognese helps balance pH levels.
Balances pH Levels in Cauliflower Shell Beef Bolognese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cauliflower Shell Beef Bolognese supports bone health.
Supports Bone Health in Cauliflower Shell Beef Bolognese helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Cauliflower Shell Beef Bolognese supports fluid balance.
Fluid Balance in Cauliflower Shell Beef Bolognese helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cauliflower Shell Beef Bolognese supports nerve function.
Nerve Function in Cauliflower Shell Beef Bolognese is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cauliflower Shell Beef Bolognese reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cauliflower Shell Beef Bolognese may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cauliflower Shell Beef Bolognese reduces water retention.
Reduces Water Retention in Cauliflower Shell Beef Bolognese helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cauliflower Shell Beef Bolognese helps reduce hypertension.
Adequate Reduces Hypertension in Cauliflower Shell Beef Bolognese intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 540 calories?
The amount of exercise required to burn off 1 tray Cauliflower Shell Beef Bolognese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.