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Bolognese

Common Food

156

kcal Energy

11.3%

% from carbs

27.2%

% from protein

61.5%

% from fats

In 120 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g
Calories
156

% Daily Value

Total Fat 10.72 g
16.5%
Saturated 3.12 g
15.6%
Trans Fats 0.27 g
Polyunsaturated 0.71 g
Monounsaturated 5.75 g
Cholesterol 32.07 mg
10.7%
Sodium, Na 100.66 mg
4.4%
Potassium, K 333.59 mg
7.1%
Total Carbohydrates 4.45 g
1.6%
Fiber 1.24 g
4.4%
Sugars 2.29 g
4.6%
Starch 0.08 g
Alcohol 0 g
Protein 10.65 g
21.3%
Water 93.13 g
Caffeine 0 mg
Vitamin D 0.01 mcg
0%
Iron 1.32 mg
7.3%
Vitamin A, IU 1479.72 IU
Retinol 5.83 UG
Vitamin A, RAE 79.04 UG
Carotene, beta 751.38 UG
Carotene, alpha 249.35 UG
Vitamin E (alpha-tocopherol) 1.06 mg
Vitamin D (D2 + D3), International Units 1.08 IU
Vitamin D3 (cholecalciferol) 0.01 UG
Vitamin D (D2 + D3) 0.01 UG
Cryptoxanthin, beta 0.21 UG
Lycopene 1540.42 UG
Lutein + zeaxanthin 136 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.12 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 10.1 mg
Thiamin 0.05 mg
Riboflavin 0.1 mg
Niacin 2.49 mg
Pantothenic acid 0.38 mg
Vitamin B-6 0.23 mg
Folate, total 18.36 UG
Folic acid 0 UG
Folate, food 18.36 UG
Folate, DFE 18.36 UG
Vitamin B-12 0.98 UG
Choline, total 35.2 mg
Vitamin K (Menaquinone-4) 0.13 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 18.19 UG
Calcium, Ca 44.46 mg
Iron, Fe 1.32 mg
Magnesium, Mg 19.44 mg
Phosphorus, P 112.02 mg
Zinc, Zn 2.44 mg
Copper, Cu 0.08 mg
Fluoride, F 1.84 UG
Manganese, Mn 0.16 mg
Selenium, Se 8.24 UG
Ash 1.08 g
Sucrose 0.3 g
Glucose 0.98 g
Fructose 0.98 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 653.08 kJ
Galactose 0.03 g
SFA 4:0 0.01 g
SFA 6:0 0.01 g
SFA 8:0 0.01 g
SFA 10:0 0.01 g
SFA 12:0 0.02 g
SFA 14:0 0.2 g
SFA 16:0 1.77 g
SFA 18:0 0.99 g
SFA 20:0 0.02 g
MUFA 18:1 3.31 g
PUFA 18:2 0.63 g
PUFA 18:3 0.05 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.05 g
MUFA 16:1 0.27 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 14.74 mg
SFA 15:0 0.03 g
SFA 17:0 0.06 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.27 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.11 g
PUFA 18:2 n-6 c,c 0.02 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.06 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.27 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 3.36 mg
Tryptophan 0.06 g
Threonine 0.41 g
Isoleucine 0.46 g
Leucine 0.81 g
Lysine 0.84 g
Methionine 0.26 g
Cystine 0.11 g
Phenylalanine 0.42 g
Tyrosine 0.34 g
Valine 0.52 g
Arginine 0.66 g
Histidine 0.33 g
Alanine 0.63 g
Aspartic acid 0.99 g
Glutamic acid 1.83 g
Glycine 0.66 g
Proline 0.56 g
Serine 0.43 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bolognese

Nutrients

What is the calorie content of Bolognese?

A typical serving 0.5 cup of Bolognese (120 grams) contains approximately 156.2912 calories. You can check the exact calorie content by logging Bolognese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bolognese have?

The amount of fat in Bolognese depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Bolognese contains approximately 10.7174 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bolognese have?

The protein content in Bolognese depends on the ingredients exists in it. On average, 0.5 cup of Bolognese (about 120 grams) contains approximately 10.6463 grams of protein.

Is Bolognese a good source of protein?

The protein content in Bolognese depends on the ingredients exists in it. On average, 0.5 cup of Bolognese (about 120 grams) contains approximately 10.6463 grams of protein.

How much sugar does a Bolognese have?

On average, 0.5 cup (about 120 grams) contains about 2.2906 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bolognese contain added sugar?

On average, 0.5 cup (about 120 grams) contains about 2.2906 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bolognese?

On average, 0.5 cup (about 120 grams) contains about 4.448 grams of carbohydrates.

How Much Fiber is in Bolognese?

Bolognese contains approximately 1.239 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bolognese?

Bolognese contains approximately 1.239 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bolognese suitable for vegans?

Bolognese contains approximately 1.239 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bolognese contain caffeine?

Bolognese contains approximately 1.239 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bolognese contain alcohol?

Bolognese contains approximately 1.239 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bolognese healthier?

Bolognese contains approximately 1.239 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bolognese in Nutribit?

Bolognese contains approximately 1.239 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bolognese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolognese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bolognese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bolognese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolognese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bolognese for free?

Yes! Since Bolognese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bolognese with water tracking feature?

Nutribit automatically calculates the water content of Bolognese and adds it to your daily hydration log. Simply log Bolognese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bolognese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bolognese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bolognese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bolognese data can be accessed offline in the Nutribit app anytime anywhere!