Grated Cheese
Common Food
24.72
% from protein4.49
% from carbs4.49
% from fatNutrition Facts
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Grated Cheese Nutrients FAQs
Nutrients
- Vitamin A:Grated Cheese has 300 IU of Vitamin A.
- Grated Cheese has 260mg of Calcium.
- Grated Cheese has 260mg of Sodium, Na.
What is the calorie content of Grated Cheese?
A typical serving 1.5 oz of Grated Cheese contains approximately 170 calories.
You can check the exact calorie content by logging Grated Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grated Cheese have?
The amount of fat in Grated Cheese depends on the ingredients and preparation method. On average, one serving 1.5 oz of Grated Cheese contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grated Cheese have?
The protein content in Grated Cheese depends on the ingredients exists in it. On average, 1.5 oz of Grated Cheese contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Grated Cheese, Download Nutribit app for healthier you!
How much sugar does a Grated Cheese have?
On average, 1.5 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grated Cheese.
How Much carbohydrates (carbs) is in Grated Cheese?
The amount of carbohydrates (carbs) in Grated Cheese depends on its serving size and preparation. On average, 1.5 oz contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grated Cheese.
How Much Fiber is in Grated Cheese?
Grated Cheese contains approximately 0 grams of fiber in 1.5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Grated Cheese for healthier you!
What vitamins and minerals are in a Grated Cheese?
Vitamins in Grated Cheese:
Grated Cheese contains following minerals:
General
Does Grated Cheese contain caffeine?
Grated Cheese does not contain any caffeine.
Does Grated Cheese contain alcohol?
Grated Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grated Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grated Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grated Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grated Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grated Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grated Cheese for free?
Yes absolutely, Since Grated Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grated Cheese with water tracking feature?
Grated Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Grated Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grated Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grated Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grated Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grated Cheese
Protein in Grated Cheese supports building and repairing tissues.
Builds and repairs tissues in Grated Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grated Cheese supports immune function.
Supports immune function in Grated Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grated Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grated Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grated Cheese provides energy.
Provides energy in Grated Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grated Cheese supports muscle growth and strength.
Supports muscle growth and strength in Grated Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grated Cheese helps in weight management.
Helps in weight management in Grated Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grated Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grated Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grated Cheese supports bone health.
Supports bone health in Grated Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grated Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Grated Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Grated Cheese regulates blood sugar levels.
Regulates blood sugar levels in Grated Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Grated Cheese supports bone health.
Calcium in Grated Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grated Cheese supports muscle function.
Calcium in Grated Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grated Cheese supports heart health.
Calcium in Grated Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grated Cheese supports nerve transmission.
Calcium in Grated Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grated Cheese supports blood clotting.
Calcium in Grated Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grated Cheese supports hormonal secretion.
Calcium in Grated Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grated Cheese supports weight management.
Calcium in Grated Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grated Cheese supports dental health.
Calcium in Grated Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grated Cheese supports blood pressure regulation.
Calcium in Grated Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 1.5 oz Grated Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.