Cooked Salami

Common Food

21.98

% from protein

8.79

% from carbs

8.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
90
% Daily value*
Total Fat 7 g
10.8%
Saturated 2.5 g
12.5%
Cholesterol 25 mg
8.3%
Sodium, Na 440 mg
19.1%
Total Carbohydrates 2 g
0.7%
Sugars 1 g
2%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 0 mg

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Cooked Salami Nutrients FAQs

Nutrients

What is the calorie content of Cooked Salami?

A typical serving 1 slice (38 grams) of Cooked Salami contains approximately 90 calories.

You can check the exact calorie content by logging Cooked Salami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cooked Salami have?

The amount of fat in Cooked Salami depends on the ingredients and preparation method. On average, one serving 1 slice (38 grams) of Cooked Salami contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cooked Salami have?

The protein content in Cooked Salami depends on the ingredients exists in it. On average, 1 slice (38 grams) of Cooked Salami contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cooked Salami, Download Nutribit app for healthier you!

How much sugar does a Cooked Salami have?

On average, 1 slice (38 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked Salami.

How Much carbohydrates (carbs) is in Cooked Salami?

The amount of carbohydrates (carbs) in Cooked Salami depends on its serving size and preparation. On average, 1 slice (38 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cooked Salami.

How Much Fiber is in Cooked Salami?

Cooked Salami contains approximately 0 grams of fiber in 1 slice (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked Salami for healthier you!

What vitamins and minerals are in a Cooked Salami?

Cooked Salami contains following minerals:

  • Cooked Salami has 26mg of Calcium.
  • Cooked Salami has 440mg of Sodium, Na.

General

Does Cooked Salami contain caffeine?

Cooked Salami does not contain any caffeine.

Does Cooked Salami contain alcohol?

Cooked Salami does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cooked Salami?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked Salami and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cooked Salami quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cooked Salami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked Salami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cooked Salami for free?

Yes! Since Cooked Salami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cooked Salami with water tracking feature?

Nutribit automatically calculates the water content of Cooked Salami and adds it to your daily hydration log. Simply log Cooked Salami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cooked Salami as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cooked Salami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cooked Salami nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cooked Salami data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cooked Salami

Sodium, Na in Cooked Salami supports fluid balance.

Maintains Fluid Balance in Cooked Salami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cooked Salami supports nerve function.

Supports Nerve Function in Cooked Salami helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cooked Salami helps regulate blood pressure.

Regulates Blood Pressure in Cooked Salami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cooked Salami supports muscle function.

Aids Muscle Function in Cooked Salami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cooked Salami aids nutrient absorption.

Improves Nutrient Absorption in Cooked Salami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cooked Salami helps balance pH levels.

Balances pH Levels in Cooked Salami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cooked Salami supports bone health.

Supports Bone Health in Cooked Salami helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 1 slice Cooked Salami

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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