Hard Salami
Common Food
19.05
% from protein3.81
% from carbs3.81
% from fatNutrition Facts
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Hard Salami Nutrients FAQs
Nutrients
- Hard Salami has 210mg of Sodium, Na.
- Hard Salami has 0.36mg of Iron.
What is the calorie content of Hard Salami?
A typical serving 5 slices (30 grams) of Hard Salami contains approximately 110 calories.
You can check the exact calorie content by logging Hard Salami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hard Salami have?
The amount of fat in Hard Salami depends on the ingredients and preparation method. On average, one serving 5 slices (30 grams) of Hard Salami contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hard Salami have?
The protein content in Hard Salami depends on the ingredients exists in it. On average, 5 slices (30 grams) of Hard Salami contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Hard Salami, Download Nutribit app for healthier you!
How much sugar does a Hard Salami have?
On average, 5 slices (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hard Salami.
How Much carbohydrates (carbs) is in Hard Salami?
The amount of carbohydrates (carbs) in Hard Salami depends on its serving size and preparation. On average, 5 slices (30 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hard Salami.
How Much Fiber is in Hard Salami?
Hard Salami contains approximately 0 grams of fiber in 5 slices (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hard Salami for healthier you!
What vitamins and minerals are in a Hard Salami?
Hard Salami contains following minerals:
General
Does Hard Salami contain caffeine?
Hard Salami does not contain any caffeine.
Does Hard Salami contain alcohol?
Hard Salami does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hard Salami?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hard Salami and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hard Salami quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hard Salami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hard Salami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hard Salami for free?
Yes! Since Hard Salami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hard Salami with water tracking feature?
Nutribit automatically calculates the water content of Hard Salami and adds it to your daily hydration log. Simply log Hard Salami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hard Salami as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hard Salami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hard Salami nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hard Salami data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hard Salami
How to burn 110 calories?
The amount of exercise required to burn off 5 slices Hard Salami
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.