Savory Nutritional Yeast Flakes

Red Star

56.64

% from protein

35.4

% from carbs

35.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.7 g(11g)
Amount per serving
Calories
40
% Daily value*
Total Fat 0.3 g
0.5%
Sodium, Na 20 mg
0.9%
Potassium, K 228 mg
4.9%
Total Carbohydrates 3.3 g
1.2%
Fiber 2 g
7.1%
Protein 5.3 g
10.7%
Vitamin D 0 IU
Calcium 4 mg
Iron 0.7 mg
Sugars, added 0 g

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Savory Nutritional Yeast Flakes Nutrients FAQs

Nutrients

What is the calorie content of Savory Nutritional Yeast Flakes?

A typical serving 1.5 tbsp (16 grams) of Savory Nutritional Yeast Flakes contains approximately 60 calories.

You can check the exact calorie content by logging Savory Nutritional Yeast Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Savory Nutritional Yeast Flakes have?

The amount of fat in Savory Nutritional Yeast Flakes depends on the ingredients and preparation method. On average, one serving 1.5 tbsp (16 grams) of Savory Nutritional Yeast Flakes contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Savory Nutritional Yeast Flakes have?

The protein content in Savory Nutritional Yeast Flakes depends on the ingredients exists in it. On average, 1.5 tbsp (16 grams) of Savory Nutritional Yeast Flakes contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Savory Nutritional Yeast Flakes, Download Nutribit app for healthier you!

How much sugar does a Savory Nutritional Yeast Flakes have?

On average, 1.5 tbsp (16 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory Nutritional Yeast Flakes.

How Much carbohydrates (carbs) is in Savory Nutritional Yeast Flakes?

The amount of carbohydrates (carbs) in Savory Nutritional Yeast Flakes depends on its serving size and preparation. On average, 1.5 tbsp (16 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Savory Nutritional Yeast Flakes.

How Much Fiber is in Savory Nutritional Yeast Flakes?

Savory Nutritional Yeast Flakes contains approximately 3 grams of fiber in 1.5 tbsp (16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Savory Nutritional Yeast Flakes for healthier you!

What vitamins and minerals are in a Savory Nutritional Yeast Flakes?

Savory Nutritional Yeast Flakes contains following minerals:

  • Savory Nutritional Yeast Flakes has 6mg of Calcium.
  • Savory Nutritional Yeast Flakes has 30mg of Sodium, Na.
  • Savory Nutritional Yeast Flakes has 342mg of Potassium, K.
  • Savory Nutritional Yeast Flakes has 1mg of Iron.

General

Does Savory Nutritional Yeast Flakes contain caffeine?

Savory Nutritional Yeast Flakes does not contain any caffeine.

Does Savory Nutritional Yeast Flakes contain alcohol?

Savory Nutritional Yeast Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Savory Nutritional Yeast Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Nutritional Yeast Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Savory Nutritional Yeast Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Savory Nutritional Yeast Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Nutritional Yeast Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Savory Nutritional Yeast Flakes for free?

Yes absolutely, Since Savory Nutritional Yeast Flakes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Savory Nutritional Yeast Flakes with water tracking feature?

Savory Nutritional Yeast Flakes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Savory Nutritional Yeast Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Savory Nutritional Yeast Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Savory Nutritional Yeast Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Savory Nutritional Yeast Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Savory Nutritional Yeast Flakes

Protein in Savory Nutritional Yeast Flakes supports building and repairing tissues.

Builds and repairs tissues in Savory Nutritional Yeast Flakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Savory Nutritional Yeast Flakes supports immune function.

Supports immune function in Savory Nutritional Yeast Flakes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Savory Nutritional Yeast Flakes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Savory Nutritional Yeast Flakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Savory Nutritional Yeast Flakes provides energy.

Provides energy in Savory Nutritional Yeast Flakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Savory Nutritional Yeast Flakes supports muscle growth and strength.

Supports muscle growth and strength in Savory Nutritional Yeast Flakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Savory Nutritional Yeast Flakes helps in weight management.

Helps in weight management in Savory Nutritional Yeast Flakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Savory Nutritional Yeast Flakes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Savory Nutritional Yeast Flakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Savory Nutritional Yeast Flakes supports bone health.

Supports bone health in Savory Nutritional Yeast Flakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Savory Nutritional Yeast Flakes improves skin, hair, and nails.

Improves skin, hair, and nails in Savory Nutritional Yeast Flakes is essential for the health and growth of hair, skin, and nails.

Protein in Savory Nutritional Yeast Flakes regulates blood sugar levels.

Regulates blood sugar levels in Savory Nutritional Yeast Flakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 60 calories?

The amount of exercise required to burn off 1.5 tbsp Savory Nutritional Yeast Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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