Nutritional Yeast Flakes, Savory

Red Star

56.64

% from protein

35.4

% from carbs

35.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.7 g(11g)
Amount per serving
Calories
40
% Daily value*
Total Fat 0.3 g
0.5%
Sodium, Na 20 mg
0.9%
Potassium, K 228 mg
4.9%
Total Carbohydrates 3.3 g
1.2%
Fiber 2 g
7.1%
Protein 5.3 g
10.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 4 mg
Iron 0.7 mg
Sugars, added 0 g

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Nutritional Yeast Flakes, Savory Nutrients FAQs

Nutrients

What is the calorie content of Nutritional Yeast Flakes, Savory?

A typical serving 1.5 tbsp (16 grams) of Nutritional Yeast Flakes, Savory contains approximately 60 calories.

You can check the exact calorie content by logging Nutritional Yeast Flakes, Savory in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nutritional Yeast Flakes, Savory have?

The amount of fat in Nutritional Yeast Flakes, Savory depends on the ingredients and preparation method. On average, one serving 1.5 tbsp (16 grams) of Nutritional Yeast Flakes, Savory contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nutritional Yeast Flakes, Savory have?

The protein content in Nutritional Yeast Flakes, Savory depends on the ingredients exists in it. On average, 1.5 tbsp (16 grams) of Nutritional Yeast Flakes, Savory contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Nutritional Yeast Flakes, Savory, Download Nutribit app for healthier you!

How much sugar does a Nutritional Yeast Flakes, Savory have?

On average, 1.5 tbsp (16 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nutritional Yeast Flakes, Savory.

How Much carbohydrates (carbs) is in Nutritional Yeast Flakes, Savory?

The amount of carbohydrates (carbs) in Nutritional Yeast Flakes, Savory depends on its serving size and preparation. On average, 1.5 tbsp (16 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nutritional Yeast Flakes, Savory.

How Much Fiber is in Nutritional Yeast Flakes, Savory?

Nutritional Yeast Flakes, Savory contains approximately 3 grams of fiber in 1.5 tbsp (16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nutritional Yeast Flakes, Savory for healthier you!

What vitamins and minerals are in a Nutritional Yeast Flakes, Savory?

Nutritional Yeast Flakes, Savory contains following minerals:

  • Nutritional Yeast Flakes, Savory has 6mg of Calcium.
  • Nutritional Yeast Flakes, Savory has 30mg of Sodium, Na.
  • Nutritional Yeast Flakes, Savory has 342mg of Potassium, K.
  • Nutritional Yeast Flakes, Savory has 1mg of Iron.

General

Does Nutritional Yeast Flakes, Savory contain caffeine?

Nutritional Yeast Flakes, Savory does not contain any caffeine.

Does Nutritional Yeast Flakes, Savory contain alcohol?

Nutritional Yeast Flakes, Savory does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nutritional Yeast Flakes, Savory?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nutritional Yeast Flakes, Savory and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nutritional Yeast Flakes, Savory quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nutritional Yeast Flakes, Savory in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nutritional Yeast Flakes, Savory and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nutritional Yeast Flakes, Savory for free?

Yes absolutely, Since Nutritional Yeast Flakes, Savory does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nutritional Yeast Flakes, Savory with water tracking feature?

Nutritional Yeast Flakes, Savory does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Nutritional Yeast Flakes, Savory as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nutritional Yeast Flakes, Savory and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nutritional Yeast Flakes, Savory nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nutritional Yeast Flakes, Savory data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nutritional Yeast Flakes, Savory

Protein in Nutritional Yeast Flakes, Savory supports building and repairing tissues.

Builds and repairs tissues in Nutritional Yeast Flakes, Savory is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nutritional Yeast Flakes, Savory supports immune function.

Supports immune function in Nutritional Yeast Flakes, Savory is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nutritional Yeast Flakes, Savory helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nutritional Yeast Flakes, Savory is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nutritional Yeast Flakes, Savory provides energy.

Provides energy in Nutritional Yeast Flakes, Savory can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nutritional Yeast Flakes, Savory supports muscle growth and strength.

Supports muscle growth and strength in Nutritional Yeast Flakes, Savory is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nutritional Yeast Flakes, Savory helps in weight management.

Helps in weight management in Nutritional Yeast Flakes, Savory promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nutritional Yeast Flakes, Savory aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nutritional Yeast Flakes, Savory is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nutritional Yeast Flakes, Savory supports bone health.

Supports bone health in Nutritional Yeast Flakes, Savory plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nutritional Yeast Flakes, Savory improves skin, hair, and nails.

Improves skin, hair, and nails in Nutritional Yeast Flakes, Savory is essential for the health and growth of hair, skin, and nails.

Protein in Nutritional Yeast Flakes, Savory regulates blood sugar levels.

Regulates blood sugar levels in Nutritional Yeast Flakes, Savory helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 60 calories?

The amount of exercise required to burn off 1.5 tbsp Nutritional Yeast Flakes, Savory

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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