Nutritional Yeast, Mini Flakes

Frontier Co-Op

52.55

% from protein

40.88

% from carbs

40.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 72 g(72g)
Amount per serving
Calories
280
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 20 mg
0.9%
Potassium, K 1696 mg
36.1%
Total Carbohydrates 28 g
10.2%
Fiber 16 g
57.1%
Protein 36 g
72%
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 3.6 mg
Sugars, added 0 g

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Nutritional Yeast, Mini Flakes Nutrients FAQs

Nutrients

What is the calorie content of Nutritional Yeast, Mini Flakes?

A typical serving 0.25 cup (18 grams) of Nutritional Yeast, Mini Flakes contains approximately 70 calories.

You can check the exact calorie content by logging Nutritional Yeast, Mini Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nutritional Yeast, Mini Flakes have?

The amount of fat in Nutritional Yeast, Mini Flakes depends on the ingredients and preparation method. On average, one serving 0.25 cup (18 grams) of Nutritional Yeast, Mini Flakes contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nutritional Yeast, Mini Flakes have?

The protein content in Nutritional Yeast, Mini Flakes depends on the ingredients exists in it. On average, 0.25 cup (18 grams) of Nutritional Yeast, Mini Flakes contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Nutritional Yeast, Mini Flakes, Download Nutribit app for healthier you!

How much sugar does a Nutritional Yeast, Mini Flakes have?

On average, 0.25 cup (18 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nutritional Yeast, Mini Flakes.

How Much carbohydrates (carbs) is in Nutritional Yeast, Mini Flakes?

The amount of carbohydrates (carbs) in Nutritional Yeast, Mini Flakes depends on its serving size and preparation. On average, 0.25 cup (18 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nutritional Yeast, Mini Flakes.

How Much Fiber is in Nutritional Yeast, Mini Flakes?

Nutritional Yeast, Mini Flakes contains approximately 4 grams of fiber in 0.25 cup (18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nutritional Yeast, Mini Flakes for healthier you!

What vitamins and minerals are in a Nutritional Yeast, Mini Flakes?

Nutritional Yeast, Mini Flakes contains following minerals:

  • Nutritional Yeast, Mini Flakes has 5mg of Sodium, Na.
  • Nutritional Yeast, Mini Flakes has 424mg of Potassium, K.
  • Nutritional Yeast, Mini Flakes has 0.9mg of Iron.

General

Does Nutritional Yeast, Mini Flakes contain caffeine?

Nutritional Yeast, Mini Flakes does not contain any caffeine.

Does Nutritional Yeast, Mini Flakes contain alcohol?

Nutritional Yeast, Mini Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nutritional Yeast, Mini Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nutritional Yeast, Mini Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nutritional Yeast, Mini Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nutritional Yeast, Mini Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nutritional Yeast, Mini Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nutritional Yeast, Mini Flakes for free?

Yes absolutely, Since Nutritional Yeast, Mini Flakes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nutritional Yeast, Mini Flakes with water tracking feature?

Nutritional Yeast, Mini Flakes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Nutritional Yeast, Mini Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nutritional Yeast, Mini Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nutritional Yeast, Mini Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nutritional Yeast, Mini Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nutritional Yeast, Mini Flakes

Protein in Nutritional Yeast, Mini Flakes supports building and repairing tissues.

Builds and repairs tissues in Nutritional Yeast, Mini Flakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nutritional Yeast, Mini Flakes supports immune function.

Supports immune function in Nutritional Yeast, Mini Flakes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nutritional Yeast, Mini Flakes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nutritional Yeast, Mini Flakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nutritional Yeast, Mini Flakes provides energy.

Provides energy in Nutritional Yeast, Mini Flakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nutritional Yeast, Mini Flakes supports muscle growth and strength.

Supports muscle growth and strength in Nutritional Yeast, Mini Flakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nutritional Yeast, Mini Flakes helps in weight management.

Helps in weight management in Nutritional Yeast, Mini Flakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nutritional Yeast, Mini Flakes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nutritional Yeast, Mini Flakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nutritional Yeast, Mini Flakes supports bone health.

Supports bone health in Nutritional Yeast, Mini Flakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nutritional Yeast, Mini Flakes improves skin, hair, and nails.

Improves skin, hair, and nails in Nutritional Yeast, Mini Flakes is essential for the health and growth of hair, skin, and nails.

Protein in Nutritional Yeast, Mini Flakes regulates blood sugar levels.

Regulates blood sugar levels in Nutritional Yeast, Mini Flakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 70 calories?

The amount of exercise required to burn off 0.25 cup Nutritional Yeast, Mini Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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