Rice Squares Cereal

Common Food

Total Energy

100

kcal

92

% from carbs

8

% from protein

0

% from fats

In 27 g

% daily value

Sodium, Na

240mg

10.4%

Total Carbohydrates

23g

8.4%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

130mg

Iron, Fe

9mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rice Squares Cereal

A typical serving 1 cup of Rice Squares Cereal (27 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice Squares Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (27 grams) of Rice Squares Cereal contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice Squares Cereal depends on the ingredients exists in it. On average, 1 cup of Rice Squares Cereal (about 27 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 27 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 27 grams) contains about 23 grams of carbohydrates.

Rice Squares Cereal contains approximately 0 grams of fiber in 1 cup (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Rice Squares Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.