Oatmeal Squares Cereal

Quaker

Total Energy

220

kcal

77.7

% from carbs

12.36

% from protein

9.93

% from fats

In 56 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

210mg

9.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

44g

16%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

7g

14%

Calcium, Ca

30mg

Iron, Fe

7.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal Squares Cereal

A typical serving 1 cup of Oatmeal Squares Cereal (56 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal Squares Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (56 grams) of Oatmeal Squares Cereal contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal Squares Cereal depends on the ingredients exists in it. On average, 1 cup of Oatmeal Squares Cereal (about 56 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 56 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 56 grams) contains about 44 grams of carbohydrates.

Oatmeal Squares Cereal contains approximately 5 grams of fiber in 1 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Oatmeal Squares Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.