Creamed Corn

Common Food

Total Energy

220

kcal

68.05

% from carbs

13.28

% from protein

18.67

% from fats

In 1 grams

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

810mg

35.2%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

8g

16%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamed Corn

A typical serving 225 grams of Creamed Corn (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamed Corn depends on the ingredients and preparation method. On average, one serving 225 grams (null grams) of Creamed Corn contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamed Corn depends on the ingredients exists in it. On average, 225 grams of Creamed Corn (about null grams) contains approximately 8 grams of protein.

On average, 225 grams (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 225 grams (about null grams) contains about 41 grams of carbohydrates.

Creamed Corn contains approximately 3 grams of fiber in 225 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Factor

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How to burn 220 calories?

The amount of exercise required to burn off 225 grams Creamed Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.