Spinach, Creamed

K & W Cafeterias

18.42

% from protein

34.21

% from carbs

34.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
150
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Cholesterol 40 mg
13.3%
Sodium, Na 460 mg
20%
Total Carbohydrates 13 g
4.7%
Fiber 2 g
7.1%
Sugars 5 g
10%
Protein 7 g
14%

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Spinach, Creamed Nutrients FAQs

Nutrients

What is the calorie content of Spinach, Creamed?

A typical serving 1 Serving of Spinach, Creamed contains approximately 150 calories.

You can check the exact calorie content by logging Spinach, Creamed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach, Creamed have?

The amount of fat in Spinach, Creamed depends on the ingredients and preparation method. On average, one serving 1 Serving of Spinach, Creamed contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach, Creamed have?

The protein content in Spinach, Creamed depends on the ingredients exists in it. On average, 1 Serving of Spinach, Creamed contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach, Creamed, Download Nutribit app for healthier you!

How much sugar does a Spinach, Creamed have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach, Creamed.

How Much carbohydrates (carbs) is in Spinach, Creamed?

The amount of carbohydrates (carbs) in Spinach, Creamed depends on its serving size and preparation. On average, 1 Serving contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach, Creamed.

How Much Fiber is in Spinach, Creamed?

Spinach, Creamed contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach, Creamed for healthier you!

What vitamins and minerals are in a Spinach, Creamed?

Spinach, Creamed contains following minerals:

  • Spinach, Creamed has 460mg of Sodium, Na.

General

Does Spinach, Creamed contain caffeine?

Spinach, Creamed does not contain any caffeine.

Does Spinach, Creamed contain alcohol?

Spinach, Creamed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach, Creamed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach, Creamed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach, Creamed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach, Creamed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach, Creamed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach, Creamed for free?

Yes! Since Spinach, Creamed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach, Creamed with water tracking feature?

Nutribit automatically calculates the water content of Spinach, Creamed and adds it to your daily hydration log. Simply log Spinach, Creamed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach, Creamed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach, Creamed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach, Creamed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach, Creamed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach, Creamed

Sodium, Na in Spinach, Creamed supports fluid balance.

Maintains Fluid Balance in Spinach, Creamed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach, Creamed supports nerve function.

Supports Nerve Function in Spinach, Creamed helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach, Creamed helps regulate blood pressure.

Regulates Blood Pressure in Spinach, Creamed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach, Creamed supports muscle function.

Aids Muscle Function in Spinach, Creamed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach, Creamed aids nutrient absorption.

Improves Nutrient Absorption in Spinach, Creamed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach, Creamed helps balance pH levels.

Balances pH Levels in Spinach, Creamed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach, Creamed supports bone health.

Supports Bone Health in Spinach, Creamed helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 Serving Spinach, Creamed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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