Creamed Spinach

Italian, Side Dish

Total Energy

180

kcal

13.11

% from carbs

13.11

% from protein

73.77

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

1g

Protein

6g

12%

Water

176g

Glucose

1g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

4MG_ATE

Biotin

20UG

Folic acid

30UG

Iron, Fe

3.5mg

Calcium, Ca

150mg

Zinc, Zn

1.5mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamed Spinach

A typical serving 1 serving of Creamed Spinach (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamed Spinach depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Creamed Spinach contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamed Spinach depends on the ingredients exists in it. On average, 1 serving of Creamed Spinach (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 6 grams of carbohydrates.

Creamed Spinach contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Creamed Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.