Creamed Spinach
Italian, Side Dish
13.11
% from protein13.11
% from carbs13.11
% from fatNutrition Facts
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Creamed Spinach Nutrients FAQs
Nutrients
- Vitamin C:Creamed Spinach has 20 mg of Vitamin C.
- Creamed Spinach has 150mg of Calcium.
- Creamed Spinach has 200mg of Sodium, Na.
- Creamed Spinach has 500mg of Potassium, K.
- Creamed Spinach has 3.5mg of Iron.
What is the calorie content of Creamed Spinach?
A typical serving 1 serving (200 grams) of Creamed Spinach contains approximately 180 calories.
You can check the exact calorie content by logging Creamed Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creamed Spinach have?
The amount of fat in Creamed Spinach depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Creamed Spinach contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creamed Spinach have?
The protein content in Creamed Spinach depends on the ingredients exists in it. On average, 1 serving (200 grams) of Creamed Spinach contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Creamed Spinach, Download Nutribit app for healthier you!
How much sugar does a Creamed Spinach have?
On average, 1 serving (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamed Spinach.
How Much carbohydrates (carbs) is in Creamed Spinach?
The amount of carbohydrates (carbs) in Creamed Spinach depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creamed Spinach.
How Much Fiber is in Creamed Spinach?
Creamed Spinach contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Creamed Spinach for healthier you!
What vitamins and minerals are in a Creamed Spinach?
Vitamins in Creamed Spinach:
Creamed Spinach contains following minerals:
General
Does Creamed Spinach contain caffeine?
Creamed Spinach does not contain any caffeine.
Does Creamed Spinach contain alcohol?
Creamed Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creamed Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamed Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creamed Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creamed Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamed Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creamed Spinach for free?
Yes! Since Creamed Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creamed Spinach with water tracking feature?
Nutribit automatically calculates the water content of Creamed Spinach and adds it to your daily hydration log. Simply log Creamed Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Creamed Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creamed Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creamed Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creamed Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creamed Spinach
Calcium in Creamed Spinach supports bone health.
Calcium in Creamed Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Creamed Spinach supports muscle function.
Calcium in Creamed Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Creamed Spinach supports heart health.
Calcium in Creamed Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Creamed Spinach supports nerve transmission.
Calcium in Creamed Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Creamed Spinach supports blood clotting.
Calcium in Creamed Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Creamed Spinach supports hormonal secretion.
Calcium in Creamed Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Creamed Spinach supports weight management.
Calcium in Creamed Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Creamed Spinach supports dental health.
Calcium in Creamed Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Creamed Spinach supports blood pressure regulation.
Calcium in Creamed Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Creamed Spinach supports bone health.
Supports Bone Health in Creamed Spinach helps in the formation of bone structure and improves bone density and strength.
Magnesium in Creamed Spinach promotes heart health.
Promotes Heart Health in Creamed Spinach helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Creamed Spinach aids muscle function.
Aids Muscle Function in Creamed Spinach helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Creamed Spinach enhances nerve function.
Enhances Nerve Function in Creamed Spinach supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Creamed Spinach improves sleep quality.
Improves Sleep Quality in Creamed Spinach regulates sleep patterns by supporting melatonin production.
Magnesium in Creamed Spinach supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Creamed Spinach helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Creamed Spinach reduces migraine frequency.
Reduces Migraine Frequency in Creamed Spinach may help reduce the frequency and severity of migraines.
Magnesium in Creamed Spinach promotes digestive health.
Promotes Digestive Health in Creamed Spinach supports bowel function and helps prevent constipation.
Magnesium in Creamed Spinach helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Creamed Spinach calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Creamed Spinach boosts protein synthesis.
Boosts Protein Synthesis in Creamed Spinach plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Creamed Spinach boosts immune system
Boosts Immune System in Creamed Spinach is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Creamed Spinach promotes wound healing
Promotes Wound Healing in Creamed Spinach plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Creamed Spinach supports growth and development
Supports Growth and Development in Creamed Spinach is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Creamed Spinach improves skin health
Improves Skin Health in Creamed Spinach helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Creamed Spinach enhances brain function
Enhances Brain Function in Creamed Spinach is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Creamed Spinach regulates hormonal balance
Regulates Hormonal Balance in Creamed Spinach helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Creamed Spinach supports healthy vision
Supports Healthy Vision in Creamed Spinach is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Creamed Spinach improves digestive health
Improves Digestive Health in Creamed Spinach supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Creamed Spinach maintains healthy reproductive function
Maintains Healthy Reproductive Function in Creamed Spinach plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Creamed Spinach reduces inflammation
Reduces Inflammation in Creamed Spinach has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Creamed Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.