Mandarin Orange Chicken

Common Food

Total Energy

210

kcal

40.78

% from carbs

33.01

% from protein

26.21

% from fats

In 140 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

75mg

25%

Sodium, Na

630mg

27.4%

Potassium, K

216mg

4.6%

Total Carbohydrates

21g

7.6%

Sugars

16g

32%

Protein

17g

34%

Calcium, Ca

16mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mandarin Orange Chicken

A typical serving 1 cup of Mandarin Orange Chicken (140 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mandarin Orange Chicken depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Mandarin Orange Chicken contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mandarin Orange Chicken depends on the ingredients exists in it. On average, 1 cup of Mandarin Orange Chicken (about 140 grams) contains approximately 17 grams of protein.

On average, 1 cup (about 140 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 21 grams of carbohydrates.

Mandarin Orange Chicken contains approximately 0 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Mandarin Orange Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.