Italian Style Wrap

Common Food

Total Energy

520

kcal

37.12

% from carbs

21.97

% from protein

40.91

% from fats

In 215 g

% daily value

Total Fat

24g

36.9%

Saturated

11g

55%

Cholesterol

80mg

26.7%

Sodium, Na

1700mg

73.9%

Total Carbohydrates

49g

17.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

29g

58%

Calcium, Ca

390mg

Iron, Fe

4.5mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Style Wrap

A typical serving 1 wrap of Italian Style Wrap (215 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Style Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (215 grams) of Italian Style Wrap contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Style Wrap depends on the ingredients exists in it. On average, 1 wrap of Italian Style Wrap (about 215 grams) contains approximately 29 grams of protein.

On average, 1 wrap (about 215 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 215 grams) contains about 49 grams of carbohydrates.

Italian Style Wrap contains approximately 2 grams of fiber in 1 wrap (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 wrap Italian Style Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.