Italian Style Wrap
Common Food
21.97
% from protein37.12
% from carbs37.12
% from fatNutrition Facts
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Italian Style Wrap Nutrients FAQs
Nutrients
- Vitamin A:Italian Style Wrap has 400 IU of Vitamin A.
- Vitamin C:Italian Style Wrap has 1.2 mg of Vitamin C.
- Italian Style Wrap has 390mg of Calcium.
- Italian Style Wrap has 1700mg of Sodium, Na.
- Italian Style Wrap has 4.5mg of Iron.
What is the calorie content of Italian Style Wrap?
A typical serving 1 wrap (215 grams) of Italian Style Wrap contains approximately 520 calories.
You can check the exact calorie content by logging Italian Style Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Style Wrap have?
The amount of fat in Italian Style Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (215 grams) of Italian Style Wrap contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Style Wrap have?
The protein content in Italian Style Wrap depends on the ingredients exists in it. On average, 1 wrap (215 grams) of Italian Style Wrap contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Style Wrap, Download Nutribit app for healthier you!
How much sugar does a Italian Style Wrap have?
On average, 1 wrap (215 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Style Wrap.
How Much carbohydrates (carbs) is in Italian Style Wrap?
The amount of carbohydrates (carbs) in Italian Style Wrap depends on its serving size and preparation. On average, 1 wrap (215 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Style Wrap.
How Much Fiber is in Italian Style Wrap?
Italian Style Wrap contains approximately 2 grams of fiber in 1 wrap (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Style Wrap for healthier you!
What vitamins and minerals are in a Italian Style Wrap?
Vitamins in Italian Style Wrap:
Italian Style Wrap contains following minerals:
General
Does Italian Style Wrap contain caffeine?
Italian Style Wrap does not contain any caffeine.
Does Italian Style Wrap contain alcohol?
Italian Style Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Style Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Style Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Style Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Style Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Style Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Style Wrap for free?
Yes! Since Italian Style Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Style Wrap with water tracking feature?
Nutribit automatically calculates the water content of Italian Style Wrap and adds it to your daily hydration log. Simply log Italian Style Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Style Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Style Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Style Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Style Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Style Wrap
Total Carbohydrates in Italian Style Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Style Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Style Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Style Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Style Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Style Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Style Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Style Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Style Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Style Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Style Wrap enhances brain function and helps improve memory and focus.
Glucose from Italian Style Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Style Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Style Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Style Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Style Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Style Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Style Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Style Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Style Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Style Wrap supports building and repairing tissues.
Builds and repairs tissues in Italian Style Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Style Wrap supports immune function.
Supports immune function in Italian Style Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Style Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Style Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Style Wrap provides energy.
Provides energy in Italian Style Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Style Wrap supports muscle growth and strength.
Supports muscle growth and strength in Italian Style Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Style Wrap helps in weight management.
Helps in weight management in Italian Style Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Style Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Style Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Style Wrap supports bone health.
Supports bone health in Italian Style Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Style Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Style Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Italian Style Wrap regulates blood sugar levels.
Regulates blood sugar levels in Italian Style Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Style Wrap supports bone health.
Calcium in Italian Style Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Style Wrap supports muscle function.
Calcium in Italian Style Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Style Wrap supports heart health.
Calcium in Italian Style Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Style Wrap supports nerve transmission.
Calcium in Italian Style Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Style Wrap supports blood clotting.
Calcium in Italian Style Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Style Wrap supports hormonal secretion.
Calcium in Italian Style Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Style Wrap supports weight management.
Calcium in Italian Style Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Style Wrap supports dental health.
Calcium in Italian Style Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Style Wrap supports blood pressure regulation.
Calcium in Italian Style Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Style Wrap supports fluid balance.
Maintains Fluid Balance in Italian Style Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Style Wrap supports nerve function.
Supports Nerve Function in Italian Style Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Style Wrap helps regulate blood pressure.
Regulates Blood Pressure in Italian Style Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Style Wrap supports muscle function.
Aids Muscle Function in Italian Style Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Style Wrap aids nutrient absorption.
Improves Nutrient Absorption in Italian Style Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Style Wrap helps balance pH levels.
Balances pH Levels in Italian Style Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Style Wrap supports bone health.
Supports Bone Health in Italian Style Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 wrap Italian Style Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.