Parmesan Peppercorn Italian Style Wrap
18th Street Deli
16.81
% from protein40.63
% from carbs40.63
% from fatNutrition Facts
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Parmesan Peppercorn Italian Style Wrap Nutrients FAQs
Nutrients
- Parmesan Peppercorn Italian Style Wrap has 289mg of Calcium.
- Parmesan Peppercorn Italian Style Wrap has 1870mg of Sodium, Na.
- Parmesan Peppercorn Italian Style Wrap has 501mg of Potassium, K.
- Parmesan Peppercorn Italian Style Wrap has 3mg of Iron.
What is the calorie content of Parmesan Peppercorn Italian Style Wrap?
A typical serving 1 wrap (241 grams) of Parmesan Peppercorn Italian Style Wrap contains approximately 610 calories.
You can check the exact calorie content by logging Parmesan Peppercorn Italian Style Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parmesan Peppercorn Italian Style Wrap have?
The amount of fat in Parmesan Peppercorn Italian Style Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (241 grams) of Parmesan Peppercorn Italian Style Wrap contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parmesan Peppercorn Italian Style Wrap have?
The protein content in Parmesan Peppercorn Italian Style Wrap depends on the ingredients exists in it. On average, 1 wrap (241 grams) of Parmesan Peppercorn Italian Style Wrap contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Parmesan Peppercorn Italian Style Wrap, Download Nutribit app for healthier you!
How much sugar does a Parmesan Peppercorn Italian Style Wrap have?
On average, 1 wrap (241 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan Peppercorn Italian Style Wrap.
How Much carbohydrates (carbs) is in Parmesan Peppercorn Italian Style Wrap?
The amount of carbohydrates (carbs) in Parmesan Peppercorn Italian Style Wrap depends on its serving size and preparation. On average, 1 wrap (241 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parmesan Peppercorn Italian Style Wrap.
How Much Fiber is in Parmesan Peppercorn Italian Style Wrap?
Parmesan Peppercorn Italian Style Wrap contains approximately 5 grams of fiber in 1 wrap (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan Peppercorn Italian Style Wrap for healthier you!
What vitamins and minerals are in a Parmesan Peppercorn Italian Style Wrap?
Parmesan Peppercorn Italian Style Wrap contains following minerals:
General
Does Parmesan Peppercorn Italian Style Wrap contain caffeine?
Parmesan Peppercorn Italian Style Wrap does not contain any caffeine.
Does Parmesan Peppercorn Italian Style Wrap contain alcohol?
Parmesan Peppercorn Italian Style Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parmesan Peppercorn Italian Style Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan Peppercorn Italian Style Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parmesan Peppercorn Italian Style Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parmesan Peppercorn Italian Style Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan Peppercorn Italian Style Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parmesan Peppercorn Italian Style Wrap for free?
Yes! Since Parmesan Peppercorn Italian Style Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parmesan Peppercorn Italian Style Wrap with water tracking feature?
Nutribit automatically calculates the water content of Parmesan Peppercorn Italian Style Wrap and adds it to your daily hydration log. Simply log Parmesan Peppercorn Italian Style Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parmesan Peppercorn Italian Style Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parmesan Peppercorn Italian Style Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parmesan Peppercorn Italian Style Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parmesan Peppercorn Italian Style Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parmesan Peppercorn Italian Style Wrap
Total Carbohydrates in Parmesan Peppercorn Italian Style Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Parmesan Peppercorn Italian Style Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Parmesan Peppercorn Italian Style Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Parmesan Peppercorn Italian Style Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Parmesan Peppercorn Italian Style Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Parmesan Peppercorn Italian Style Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Parmesan Peppercorn Italian Style Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Parmesan Peppercorn Italian Style Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Parmesan Peppercorn Italian Style Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Parmesan Peppercorn Italian Style Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Parmesan Peppercorn Italian Style Wrap enhances brain function and helps improve memory and focus.
Glucose from Parmesan Peppercorn Italian Style Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Parmesan Peppercorn Italian Style Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Parmesan Peppercorn Italian Style Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Parmesan Peppercorn Italian Style Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Parmesan Peppercorn Italian Style Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Parmesan Peppercorn Italian Style Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Parmesan Peppercorn Italian Style Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Parmesan Peppercorn Italian Style Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Parmesan Peppercorn Italian Style Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Parmesan Peppercorn Italian Style Wrap supports building and repairing tissues.
Builds and repairs tissues in Parmesan Peppercorn Italian Style Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parmesan Peppercorn Italian Style Wrap supports immune function.
Supports immune function in Parmesan Peppercorn Italian Style Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parmesan Peppercorn Italian Style Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parmesan Peppercorn Italian Style Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parmesan Peppercorn Italian Style Wrap provides energy.
Provides energy in Parmesan Peppercorn Italian Style Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parmesan Peppercorn Italian Style Wrap supports muscle growth and strength.
Supports muscle growth and strength in Parmesan Peppercorn Italian Style Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parmesan Peppercorn Italian Style Wrap helps in weight management.
Helps in weight management in Parmesan Peppercorn Italian Style Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parmesan Peppercorn Italian Style Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parmesan Peppercorn Italian Style Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parmesan Peppercorn Italian Style Wrap supports bone health.
Supports bone health in Parmesan Peppercorn Italian Style Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Parmesan Peppercorn Italian Style Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Parmesan Peppercorn Italian Style Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Parmesan Peppercorn Italian Style Wrap regulates blood sugar levels.
Regulates blood sugar levels in Parmesan Peppercorn Italian Style Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Parmesan Peppercorn Italian Style Wrap supports digestion.
Fiber in Parmesan Peppercorn Italian Style Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Parmesan Peppercorn Italian Style Wrap supports heart health.
Soluble fiber in Parmesan Peppercorn Italian Style Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Parmesan Peppercorn Italian Style Wrap aids in weight management.
Fiber-rich foods in Parmesan Peppercorn Italian Style Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Parmesan Peppercorn Italian Style Wrap regulates blood sugar.
Fiber in Parmesan Peppercorn Italian Style Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Parmesan Peppercorn Italian Style Wrap promotes gut health.
Fiber in Parmesan Peppercorn Italian Style Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Parmesan Peppercorn Italian Style Wrap lowers the risk of colon cancer.
A high-fiber diet from Parmesan Peppercorn Italian Style Wrap is linked to a reduced risk of colon cancer.
Fiber in Parmesan Peppercorn Italian Style Wrap improves skin health.
Fiber in Parmesan Peppercorn Italian Style Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Parmesan Peppercorn Italian Style Wrap helps lower blood pressure.
Adequate fiber in Parmesan Peppercorn Italian Style Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Parmesan Peppercorn Italian Style Wrap boosts immune function.
Fiber in Parmesan Peppercorn Italian Style Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Parmesan Peppercorn Italian Style Wrap reduces the risk of type 2 diabetes.
Fiber in Parmesan Peppercorn Italian Style Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Parmesan Peppercorn Italian Style Wrap supports bone health.
Calcium in Parmesan Peppercorn Italian Style Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Parmesan Peppercorn Italian Style Wrap supports muscle function.
Calcium in Parmesan Peppercorn Italian Style Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Parmesan Peppercorn Italian Style Wrap supports heart health.
Calcium in Parmesan Peppercorn Italian Style Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Parmesan Peppercorn Italian Style Wrap supports nerve transmission.
Calcium in Parmesan Peppercorn Italian Style Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Parmesan Peppercorn Italian Style Wrap supports blood clotting.
Calcium in Parmesan Peppercorn Italian Style Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Parmesan Peppercorn Italian Style Wrap supports hormonal secretion.
Calcium in Parmesan Peppercorn Italian Style Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Parmesan Peppercorn Italian Style Wrap supports weight management.
Calcium in Parmesan Peppercorn Italian Style Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Parmesan Peppercorn Italian Style Wrap supports dental health.
Calcium in Parmesan Peppercorn Italian Style Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Parmesan Peppercorn Italian Style Wrap supports blood pressure regulation.
Calcium in Parmesan Peppercorn Italian Style Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Parmesan Peppercorn Italian Style Wrap supports fluid balance.
Maintains Fluid Balance in Parmesan Peppercorn Italian Style Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Parmesan Peppercorn Italian Style Wrap supports nerve function.
Supports Nerve Function in Parmesan Peppercorn Italian Style Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Parmesan Peppercorn Italian Style Wrap helps regulate blood pressure.
Regulates Blood Pressure in Parmesan Peppercorn Italian Style Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Parmesan Peppercorn Italian Style Wrap supports muscle function.
Aids Muscle Function in Parmesan Peppercorn Italian Style Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Parmesan Peppercorn Italian Style Wrap aids nutrient absorption.
Improves Nutrient Absorption in Parmesan Peppercorn Italian Style Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Parmesan Peppercorn Italian Style Wrap helps balance pH levels.
Balances pH Levels in Parmesan Peppercorn Italian Style Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Parmesan Peppercorn Italian Style Wrap supports bone health.
Supports Bone Health in Parmesan Peppercorn Italian Style Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 wrap Parmesan Peppercorn Italian Style Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.