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Hamburger Buns, Whole Wheat

Common Food

130

kcal Energy

68%

% from carbs

21.6%

% from protein

10.4%

% from fats

In 51 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 51 g
Calories
130

% Daily Value

Total Fat 1.5 g
2.3%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 210 mg
9.1%
Total Carbohydrates 22 g
8%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 7 g
14%
Iron 1.44 mg
8%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 130 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Hamburger Buns, Whole Wheat

Nutrients

What is the calorie content of Hamburger Buns, Whole Wheat?

A typical serving 1 bun of Hamburger Buns, Whole Wheat (51 grams) contains approximately 130 calories. You can check the exact calorie content by logging Hamburger Buns, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburger Buns, Whole Wheat have?

The amount of fat in Hamburger Buns, Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 bun (51 grams) of Hamburger Buns, Whole Wheat contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburger Buns, Whole Wheat have?

The protein content in Hamburger Buns, Whole Wheat depends on the ingredients exists in it. On average, 1 bun of Hamburger Buns, Whole Wheat (about 51 grams) contains approximately 7 grams of protein.

Is Hamburger Buns, Whole Wheat a good source of protein?

The protein content in Hamburger Buns, Whole Wheat depends on the ingredients exists in it. On average, 1 bun of Hamburger Buns, Whole Wheat (about 51 grams) contains approximately 7 grams of protein.

How much sugar does a Hamburger Buns, Whole Wheat have?

On average, 1 bun (about 51 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Hamburger Buns, Whole Wheat contain added sugar?

On average, 1 bun (about 51 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hamburger Buns, Whole Wheat?

On average, 1 bun (about 51 grams) contains about 22 grams of carbohydrates.

How Much Fiber is in Hamburger Buns, Whole Wheat?

Hamburger Buns, Whole Wheat contains approximately 3 grams of fiber in 1 bun (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Hamburger Buns, Whole Wheat?

Hamburger Buns, Whole Wheat contains approximately 3 grams of fiber in 1 bun (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Hamburger Buns, Whole Wheat suitable for vegans?

Hamburger Buns, Whole Wheat contains approximately 3 grams of fiber in 1 bun (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hamburger Buns, Whole Wheat contain caffeine?

Hamburger Buns, Whole Wheat contains approximately 3 grams of fiber in 1 bun (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hamburger Buns, Whole Wheat contain alcohol?

Hamburger Buns, Whole Wheat contains approximately 3 grams of fiber in 1 bun (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Hamburger Buns, Whole Wheat healthier?

Hamburger Buns, Whole Wheat contains approximately 3 grams of fiber in 1 bun (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Hamburger Buns, Whole Wheat in Nutribit?

Hamburger Buns, Whole Wheat contains approximately 3 grams of fiber in 1 bun (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hamburger Buns, Whole Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger Buns, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburger Buns, Whole Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburger Buns, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger Buns, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburger Buns, Whole Wheat for free?

Yes! Since Hamburger Buns, Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburger Buns, Whole Wheat with water tracking feature?

Nutribit automatically calculates the water content of Hamburger Buns, Whole Wheat and adds it to your daily hydration log. Simply log Hamburger Buns, Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburger Buns, Whole Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburger Buns, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburger Buns, Whole Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburger Buns, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!