Wheat Hamburger Buns

Common Food

Total Energy

80

kcal

76.19

% from carbs

15.24

% from protein

8.57

% from fats

In 43 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

180mg

7.8%

Potassium, K

45mg

1%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

110mg

Iron, Fe

1.3mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat Hamburger Buns

A typical serving 1 bun of Wheat Hamburger Buns (43 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Hamburger Buns depends on the ingredients and preparation method. On average, one serving 1 bun (43 grams) of Wheat Hamburger Buns contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Hamburger Buns depends on the ingredients exists in it. On average, 1 bun of Wheat Hamburger Buns (about 43 grams) contains approximately 4 grams of protein.

On average, 1 bun (about 43 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 43 grams) contains about 20 grams of carbohydrates.

Wheat Hamburger Buns contains approximately 1 grams of fiber in 1 bun (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 bun Wheat Hamburger Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.