Muesli, European Style

Bob's Red Mill

Total Energy

140

kcal

68.15

% from carbs

11.85

% from protein

20

% from fats

In 35 g

% daily value

Total Fat

3g

4.6%

Saturated

0.4g

2%

Sodium, Na

1mg

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muesli, European Style

A typical serving 0.25 cup of Muesli, European Style (35 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muesli, European Style depends on the ingredients and preparation method. On average, one serving 0.25 cup (35 grams) of Muesli, European Style contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muesli, European Style depends on the ingredients exists in it. On average, 0.25 cup of Muesli, European Style (about 35 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 35 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 35 grams) contains about 23 grams of carbohydrates.

Muesli, European Style contains approximately 4 grams of fiber in 0.25 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Muesli, European Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.