Side Garden Salad

Common Food

Total Energy

320

kcal

6.1

% from carbs

6.1

% from protein

87.8

% from fats

In 99 g

% daily value

Total Fat

32g

49.2%

Saturated

6g

30%

Cholesterol

20mg

6.7%

Sodium, Na

340mg

14.8%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side Garden Salad

A typical serving 1 Serving of Side Garden Salad (99 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side Garden Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (99 grams) of Side Garden Salad contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side Garden Salad depends on the ingredients exists in it. On average, 1 Serving of Side Garden Salad (about 99 grams) contains approximately 5 grams of protein.

On average, 1 Serving (about 99 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 99 grams) contains about 5 grams of carbohydrates.

Side Garden Salad contains approximately 1 grams of fiber in 1 Serving (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Serving Side Garden Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.