Roasted Chicken Breast with Asparagus & Sweet Potato Wedges

Common Food

Total Energy

430

kcal

41.58

% from carbs

26.61

% from protein

31.81

% from fats

In 367 g

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

12g

Cholesterol

75mg

25%

Sodium, Na

400mg

17.4%

Potassium, K

850mg

18.1%

Total Carbohydrates

50g

18.2%

Fiber

7g

25%

Sugars

8g

16%

Starch

35g

Protein

32g

64%

Water

200g

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Chicken Breast with Asparagus & Sweet Potato Wedges

A typical serving 1 plate of Roasted Chicken Breast with Asparagus & Sweet Potato Wedges (367 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Chicken Breast with Asparagus & Sweet Potato Wedges depends on the ingredients and preparation method. On average, one serving 1 plate (367 grams) of Roasted Chicken Breast with Asparagus & Sweet Potato Wedges contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Chicken Breast with Asparagus & Sweet Potato Wedges depends on the ingredients exists in it. On average, 1 plate of Roasted Chicken Breast with Asparagus & Sweet Potato Wedges (about 367 grams) contains approximately 32 grams of protein.

On average, 1 plate (about 367 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 367 grams) contains about 50 grams of carbohydrates.

Roasted Chicken Breast with Asparagus & Sweet Potato Wedges contains approximately 7 grams of fiber in 1 plate (about 367 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 plate Roasted Chicken Breast with Asparagus & Sweet Potato Wedges

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.