French Toast (Without Eggs)

Common Food

Total Energy

300

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 261 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

1g

Monounsaturated

4g

Cholesterol

20mg

6.7%

Sodium, Na

350mg

15.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

25g

Protein

8g

16%

Water

150g

Iron, Fe

1.5mg

Vitamin D3 (cholecalciferol)

2.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French Toast (Without Eggs)

A typical serving 2 Piece of French Toast (Without Eggs) (261 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French Toast (Without Eggs) depends on the ingredients and preparation method. On average, one serving 2 Piece (261 grams) of French Toast (Without Eggs) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French Toast (Without Eggs) depends on the ingredients exists in it. On average, 2 Piece of French Toast (Without Eggs) (about 261 grams) contains approximately 8 grams of protein.

On average, 2 Piece (about 261 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 261 grams) contains about 40 grams of carbohydrates.

French Toast (Without Eggs) contains approximately 2 grams of fiber in 2 Piece (about 261 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 Piece French Toast (Without Eggs)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.