French Toast (Without Eggs)

Common Food

10.67

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130.5 g(131g)
Amount per serving
Calories
150
% Daily value*
Total Fat 6 g
9.2%
Saturated 3 g
15%
Polyunsaturated 0.5 g
Monounsaturated 2 g
Cholesterol 10 mg
3.3%
Sodium, Na 175 mg
7.6%
Potassium, K 100 mg
2.1%
Total Carbohydrates 20 g
7.3%
Fiber 1 g
3.6%
Sugars 6 g
12%
Starch 12.5 g
Protein 4 g
8%
Water 75 g
Vitamin D3 (cholecalciferol) 1.3 UG
Iron 0.8 mg

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French Toast (Without Eggs) Nutrients FAQs

Nutrients

What is the calorie content of French Toast (Without Eggs)?

A typical serving 2 Piece (261 grams) of French Toast (Without Eggs) contains approximately 300 calories.

You can check the exact calorie content by logging French Toast (Without Eggs) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a French Toast (Without Eggs) have?

The amount of fat in French Toast (Without Eggs) depends on the ingredients and preparation method. On average, one serving 2 Piece (261 grams) of French Toast (Without Eggs) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a French Toast (Without Eggs) have?

The protein content in French Toast (Without Eggs) depends on the ingredients exists in it. On average, 2 Piece (261 grams) of French Toast (Without Eggs) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from French Toast (Without Eggs), Download Nutribit app for healthier you!

How much sugar does a French Toast (Without Eggs) have?

On average, 2 Piece (261 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Toast (Without Eggs).

How Much carbohydrates (carbs) is in French Toast (Without Eggs)?

The amount of carbohydrates (carbs) in French Toast (Without Eggs) depends on its serving size and preparation. On average, 2 Piece (261 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from French Toast (Without Eggs).

How Much Fiber is in French Toast (Without Eggs)?

French Toast (Without Eggs) contains approximately 2 grams of fiber in 2 Piece (261 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from French Toast (Without Eggs) for healthier you!

What vitamins and minerals are in a French Toast (Without Eggs)?

French Toast (Without Eggs) contains following minerals:

  • French Toast (Without Eggs) has 350mg of Sodium, Na.
  • French Toast (Without Eggs) has 200mg of Potassium, K.
  • French Toast (Without Eggs) has 1.5mg of Iron.

General

Does French Toast (Without Eggs) contain caffeine?

French Toast (Without Eggs) does not contain any caffeine.

Does French Toast (Without Eggs) contain alcohol?

French Toast (Without Eggs) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for French Toast (Without Eggs)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Toast (Without Eggs) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize French Toast (Without Eggs) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of French Toast (Without Eggs) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Toast (Without Eggs) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from French Toast (Without Eggs) for free?

Yes! Since French Toast (Without Eggs) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from French Toast (Without Eggs) with water tracking feature?

Nutribit automatically calculates the water content of French Toast (Without Eggs) and adds it to your daily hydration log. Simply log French Toast (Without Eggs) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes French Toast (Without Eggs) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including French Toast (Without Eggs) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access French Toast (Without Eggs) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, French Toast (Without Eggs) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of French Toast (Without Eggs)

Protein in French Toast (Without Eggs) supports building and repairing tissues.

Builds and repairs tissues in French Toast (Without Eggs) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in French Toast (Without Eggs) supports immune function.

Supports immune function in French Toast (Without Eggs) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in French Toast (Without Eggs) helps regulate enzymes and hormones.

Regulates enzymes and hormones in French Toast (Without Eggs) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in French Toast (Without Eggs) provides energy.

Provides energy in French Toast (Without Eggs) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in French Toast (Without Eggs) supports muscle growth and strength.

Supports muscle growth and strength in French Toast (Without Eggs) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in French Toast (Without Eggs) helps in weight management.

Helps in weight management in French Toast (Without Eggs) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in French Toast (Without Eggs) aids in the production of hemoglobin.

Aids in the production of hemoglobin in French Toast (Without Eggs) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in French Toast (Without Eggs) supports bone health.

Supports bone health in French Toast (Without Eggs) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in French Toast (Without Eggs) improves skin, hair, and nails.

Improves skin, hair, and nails in French Toast (Without Eggs) is essential for the health and growth of hair, skin, and nails.

Protein in French Toast (Without Eggs) regulates blood sugar levels.

Regulates blood sugar levels in French Toast (Without Eggs) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in French Toast (Without Eggs) supports fluid balance.

Maintains Fluid Balance in French Toast (Without Eggs) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in French Toast (Without Eggs) supports nerve function.

Supports Nerve Function in French Toast (Without Eggs) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in French Toast (Without Eggs) helps regulate blood pressure.

Regulates Blood Pressure in French Toast (Without Eggs) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in French Toast (Without Eggs) supports muscle function.

Aids Muscle Function in French Toast (Without Eggs) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in French Toast (Without Eggs) aids nutrient absorption.

Improves Nutrient Absorption in French Toast (Without Eggs) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in French Toast (Without Eggs) helps balance pH levels.

Balances pH Levels in French Toast (Without Eggs) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in French Toast (Without Eggs) supports bone health.

Supports Bone Health in French Toast (Without Eggs) helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 2 Piece French Toast (Without Eggs)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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