Varan
Common Food
20.41
% from protein61.22
% from carbs61.22
% from fatNutrition Facts
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Varan Nutrients FAQs
Nutrients
- Varan has 200mg of Sodium, Na.
- Varan has 350mg of Potassium, K.
- Varan has 2mg of Iron.
What is the calorie content of Varan?
A typical serving 1 bowl (217 grams) of Varan contains approximately 180 calories.
You can check the exact calorie content by logging Varan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Varan have?
The amount of fat in Varan depends on the ingredients and preparation method. On average, one serving 1 bowl (217 grams) of Varan contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Varan have?
The protein content in Varan depends on the ingredients exists in it. On average, 1 bowl (217 grams) of Varan contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Varan, Download Nutribit app for healthier you!
How much sugar does a Varan have?
On average, 1 bowl (217 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Varan.
How Much carbohydrates (carbs) is in Varan?
The amount of carbohydrates (carbs) in Varan depends on its serving size and preparation. On average, 1 bowl (217 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Varan.
How Much Fiber is in Varan?
Varan contains approximately 8 grams of fiber in 1 bowl (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Varan for healthier you!
What vitamins and minerals are in a Varan?
Varan contains following minerals:
General
Does Varan contain caffeine?
Varan does not contain any caffeine.
Does Varan contain alcohol?
Varan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Varan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Varan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Varan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Varan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Varan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Varan for free?
Yes! Since Varan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Varan with water tracking feature?
Nutribit automatically calculates the water content of Varan and adds it to your daily hydration log. Simply log Varan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Varan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Varan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Varan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Varan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Varan
Protein in Varan supports building and repairing tissues.
Builds and repairs tissues in Varan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Varan supports immune function.
Supports immune function in Varan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Varan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Varan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Varan provides energy.
Provides energy in Varan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Varan supports muscle growth and strength.
Supports muscle growth and strength in Varan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Varan helps in weight management.
Helps in weight management in Varan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Varan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Varan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Varan supports bone health.
Supports bone health in Varan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Varan improves skin, hair, and nails.
Improves skin, hair, and nails in Varan is essential for the health and growth of hair, skin, and nails.
Protein in Varan regulates blood sugar levels.
Regulates blood sugar levels in Varan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Varan supports digestion.
Fiber in Varan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Varan supports heart health.
Soluble fiber in Varan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Varan aids in weight management.
Fiber-rich foods in Varan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Varan regulates blood sugar.
Fiber in Varan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Varan promotes gut health.
Fiber in Varan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Varan lowers the risk of colon cancer.
A high-fiber diet from Varan is linked to a reduced risk of colon cancer.
Fiber in Varan improves skin health.
Fiber in Varan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Varan helps lower blood pressure.
Adequate fiber in Varan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Varan boosts immune function.
Fiber in Varan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Varan reduces the risk of type 2 diabetes.
Fiber in Varan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Varan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.