Varan Bhat

Vegetarian

Total Energy

250

kcal

59.38

% from carbs

12.5

% from protein

28.13

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

10mg

3.3%

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

20g

Protein

8g

16%

Water

75g

Sucrose

2g

Glucose

4g

Lactose

1g

Calcium, Ca

80mg

Iron, Fe

4mg

Magnesium, Mg

15mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

30UG

Vitamin D (D2 + D3)

1UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

0.3UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Varan Bhat

A typical serving 1 serving of Varan Bhat (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Varan Bhat depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Varan Bhat contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Varan Bhat depends on the ingredients exists in it. On average, 1 serving of Varan Bhat (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 38 grams of carbohydrates.

Varan Bhat contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Varan Bhat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.