Varan Bhat
Vegetarian
Total Energy
250
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
8g
12.3%
Saturated
2g
10%
Polyunsaturated
2g
Monounsaturated
4g
Cholesterol
10mg
3.3%
Sodium, Na
300mg
13%
Potassium, K
200mg
4.3%
Total Carbohydrates
38g
13.8%
Fiber
5g
17.9%
Sugars
3g
6%
Starch
20g
Protein
8g
16%
Water
75g
Sucrose
2g
Glucose
4g
Lactose
1g
Calcium, Ca
80mg
Iron, Fe
4mg
Magnesium, Mg
15mg
Zinc, Zn
1mg
Iodine, I
10UG
Vitamin A, RAE
30UG
Vitamin D (D2 + D3)
1UG
Vitamin E
0.8MG_ATE
Vitamin C, total ascorbic acid
5mg
Biotin
0.3UG
Folic acid
20UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.