Varan Bhat
Vegetarian
12.5
% from protein59.38
% from carbs59.38
% from fatNutrition Facts
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Varan Bhat Nutrients FAQs
Nutrients
- Vitamin C:Varan Bhat has 5 mg of Vitamin C.
- Varan Bhat has 80mg of Calcium.
- Varan Bhat has 300mg of Sodium, Na.
- Varan Bhat has 200mg of Potassium, K.
- Varan Bhat has 4mg of Iron.
What is the calorie content of Varan Bhat?
A typical serving 1 serving (200 grams) of Varan Bhat contains approximately 250 calories.
You can check the exact calorie content by logging Varan Bhat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Varan Bhat have?
The amount of fat in Varan Bhat depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Varan Bhat contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Varan Bhat have?
The protein content in Varan Bhat depends on the ingredients exists in it. On average, 1 serving (200 grams) of Varan Bhat contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Varan Bhat, Download Nutribit app for healthier you!
How much sugar does a Varan Bhat have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Varan Bhat.
How Much carbohydrates (carbs) is in Varan Bhat?
The amount of carbohydrates (carbs) in Varan Bhat depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Varan Bhat.
How Much Fiber is in Varan Bhat?
Varan Bhat contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Varan Bhat for healthier you!
What vitamins and minerals are in a Varan Bhat?
Vitamins in Varan Bhat:
Varan Bhat contains following minerals:
General
Does Varan Bhat contain caffeine?
Varan Bhat does not contain any caffeine.
Does Varan Bhat contain alcohol?
Varan Bhat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Varan Bhat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Varan Bhat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Varan Bhat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Varan Bhat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Varan Bhat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Varan Bhat for free?
Yes! Since Varan Bhat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Varan Bhat with water tracking feature?
Nutribit automatically calculates the water content of Varan Bhat and adds it to your daily hydration log. Simply log Varan Bhat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Varan Bhat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Varan Bhat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Varan Bhat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Varan Bhat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Varan Bhat
Protein in Varan Bhat supports building and repairing tissues.
Builds and repairs tissues in Varan Bhat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Varan Bhat supports immune function.
Supports immune function in Varan Bhat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Varan Bhat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Varan Bhat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Varan Bhat provides energy.
Provides energy in Varan Bhat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Varan Bhat supports muscle growth and strength.
Supports muscle growth and strength in Varan Bhat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Varan Bhat helps in weight management.
Helps in weight management in Varan Bhat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Varan Bhat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Varan Bhat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Varan Bhat supports bone health.
Supports bone health in Varan Bhat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Varan Bhat improves skin, hair, and nails.
Improves skin, hair, and nails in Varan Bhat is essential for the health and growth of hair, skin, and nails.
Protein in Varan Bhat regulates blood sugar levels.
Regulates blood sugar levels in Varan Bhat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Varan Bhat supports digestion.
Fiber in Varan Bhat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Varan Bhat supports heart health.
Soluble fiber in Varan Bhat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Varan Bhat aids in weight management.
Fiber-rich foods in Varan Bhat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Varan Bhat regulates blood sugar.
Fiber in Varan Bhat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Varan Bhat promotes gut health.
Fiber in Varan Bhat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Varan Bhat lowers the risk of colon cancer.
A high-fiber diet from Varan Bhat is linked to a reduced risk of colon cancer.
Fiber in Varan Bhat improves skin health.
Fiber in Varan Bhat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Varan Bhat helps lower blood pressure.
Adequate fiber in Varan Bhat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Varan Bhat boosts immune function.
Fiber in Varan Bhat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Varan Bhat reduces the risk of type 2 diabetes.
Fiber in Varan Bhat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Varan Bhat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.