Varan Kadhi (Toor Dal in Coconut Milk Curry)
Karnataka, Side Dish
14.81
% from protein51.85
% from carbs51.85
% from fatNutrition Facts
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Varan Kadhi (Toor Dal in Coconut Milk Curry) Nutrients FAQs
Nutrients
- Vitamin C:Varan Kadhi (Toor Dal in Coconut Milk Curry) has 12 mg of Vitamin C.
- Varan Kadhi (Toor Dal in Coconut Milk Curry) has 100mg of Calcium.
- Varan Kadhi (Toor Dal in Coconut Milk Curry) has 50mg of Sodium, Na.
- Varan Kadhi (Toor Dal in Coconut Milk Curry) has 350mg of Potassium, K.
- Varan Kadhi (Toor Dal in Coconut Milk Curry) has 1.8mg of Iron.
What is the calorie content of Varan Kadhi (Toor Dal in Coconut Milk Curry)?
A typical serving 1 bowl (200 grams) of Varan Kadhi (Toor Dal in Coconut Milk Curry) contains approximately 240 calories.
You can check the exact calorie content by logging Varan Kadhi (Toor Dal in Coconut Milk Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Varan Kadhi (Toor Dal in Coconut Milk Curry) have?
The amount of fat in Varan Kadhi (Toor Dal in Coconut Milk Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Varan Kadhi (Toor Dal in Coconut Milk Curry) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Varan Kadhi (Toor Dal in Coconut Milk Curry) have?
The protein content in Varan Kadhi (Toor Dal in Coconut Milk Curry) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Varan Kadhi (Toor Dal in Coconut Milk Curry) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Varan Kadhi (Toor Dal in Coconut Milk Curry), Download Nutribit app for healthier you!
How much sugar does a Varan Kadhi (Toor Dal in Coconut Milk Curry) have?
On average, 1 bowl (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Varan Kadhi (Toor Dal in Coconut Milk Curry).
How Much carbohydrates (carbs) is in Varan Kadhi (Toor Dal in Coconut Milk Curry)?
The amount of carbohydrates (carbs) in Varan Kadhi (Toor Dal in Coconut Milk Curry) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Varan Kadhi (Toor Dal in Coconut Milk Curry).
How Much Fiber is in Varan Kadhi (Toor Dal in Coconut Milk Curry)?
Varan Kadhi (Toor Dal in Coconut Milk Curry) contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Varan Kadhi (Toor Dal in Coconut Milk Curry) for healthier you!
What vitamins and minerals are in a Varan Kadhi (Toor Dal in Coconut Milk Curry)?
Vitamins in Varan Kadhi (Toor Dal in Coconut Milk Curry):
Varan Kadhi (Toor Dal in Coconut Milk Curry) contains following minerals:
General
Does Varan Kadhi (Toor Dal in Coconut Milk Curry) contain caffeine?
Varan Kadhi (Toor Dal in Coconut Milk Curry) does not contain any caffeine.
Does Varan Kadhi (Toor Dal in Coconut Milk Curry) contain alcohol?
Varan Kadhi (Toor Dal in Coconut Milk Curry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Varan Kadhi (Toor Dal in Coconut Milk Curry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Varan Kadhi (Toor Dal in Coconut Milk Curry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Varan Kadhi (Toor Dal in Coconut Milk Curry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Varan Kadhi (Toor Dal in Coconut Milk Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Varan Kadhi (Toor Dal in Coconut Milk Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Varan Kadhi (Toor Dal in Coconut Milk Curry) for free?
Yes! Since Varan Kadhi (Toor Dal in Coconut Milk Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Varan Kadhi (Toor Dal in Coconut Milk Curry) with water tracking feature?
Nutribit automatically calculates the water content of Varan Kadhi (Toor Dal in Coconut Milk Curry) and adds it to your daily hydration log. Simply log Varan Kadhi (Toor Dal in Coconut Milk Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Varan Kadhi (Toor Dal in Coconut Milk Curry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Varan Kadhi (Toor Dal in Coconut Milk Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Varan Kadhi (Toor Dal in Coconut Milk Curry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Varan Kadhi (Toor Dal in Coconut Milk Curry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Varan Kadhi (Toor Dal in Coconut Milk Curry)
Protein in Varan Kadhi (Toor Dal in Coconut Milk Curry) supports building and repairing tissues.
Builds and repairs tissues in Varan Kadhi (Toor Dal in Coconut Milk Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Varan Kadhi (Toor Dal in Coconut Milk Curry) supports immune function.
Supports immune function in Varan Kadhi (Toor Dal in Coconut Milk Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Varan Kadhi (Toor Dal in Coconut Milk Curry) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Varan Kadhi (Toor Dal in Coconut Milk Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Varan Kadhi (Toor Dal in Coconut Milk Curry) provides energy.
Provides energy in Varan Kadhi (Toor Dal in Coconut Milk Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Varan Kadhi (Toor Dal in Coconut Milk Curry) supports muscle growth and strength.
Supports muscle growth and strength in Varan Kadhi (Toor Dal in Coconut Milk Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Varan Kadhi (Toor Dal in Coconut Milk Curry) helps in weight management.
Helps in weight management in Varan Kadhi (Toor Dal in Coconut Milk Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Varan Kadhi (Toor Dal in Coconut Milk Curry) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Varan Kadhi (Toor Dal in Coconut Milk Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Varan Kadhi (Toor Dal in Coconut Milk Curry) supports bone health.
Supports bone health in Varan Kadhi (Toor Dal in Coconut Milk Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Varan Kadhi (Toor Dal in Coconut Milk Curry) improves skin, hair, and nails.
Improves skin, hair, and nails in Varan Kadhi (Toor Dal in Coconut Milk Curry) is essential for the health and growth of hair, skin, and nails.
Protein in Varan Kadhi (Toor Dal in Coconut Milk Curry) regulates blood sugar levels.
Regulates blood sugar levels in Varan Kadhi (Toor Dal in Coconut Milk Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Varan Kadhi (Toor Dal in Coconut Milk Curry) supports digestion.
Fiber in Varan Kadhi (Toor Dal in Coconut Milk Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Varan Kadhi (Toor Dal in Coconut Milk Curry) supports heart health.
Soluble fiber in Varan Kadhi (Toor Dal in Coconut Milk Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Varan Kadhi (Toor Dal in Coconut Milk Curry) aids in weight management.
Fiber-rich foods in Varan Kadhi (Toor Dal in Coconut Milk Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Varan Kadhi (Toor Dal in Coconut Milk Curry) regulates blood sugar.
Fiber in Varan Kadhi (Toor Dal in Coconut Milk Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Varan Kadhi (Toor Dal in Coconut Milk Curry) promotes gut health.
Fiber in Varan Kadhi (Toor Dal in Coconut Milk Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Varan Kadhi (Toor Dal in Coconut Milk Curry) lowers the risk of colon cancer.
A high-fiber diet from Varan Kadhi (Toor Dal in Coconut Milk Curry) is linked to a reduced risk of colon cancer.
Fiber in Varan Kadhi (Toor Dal in Coconut Milk Curry) improves skin health.
Fiber in Varan Kadhi (Toor Dal in Coconut Milk Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Varan Kadhi (Toor Dal in Coconut Milk Curry) helps lower blood pressure.
Adequate fiber in Varan Kadhi (Toor Dal in Coconut Milk Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Varan Kadhi (Toor Dal in Coconut Milk Curry) boosts immune function.
Fiber in Varan Kadhi (Toor Dal in Coconut Milk Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Varan Kadhi (Toor Dal in Coconut Milk Curry) reduces the risk of type 2 diabetes.
Fiber in Varan Kadhi (Toor Dal in Coconut Milk Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 1 bowl Varan Kadhi (Toor Dal in Coconut Milk Curry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.