Varan Kadhi (Toor Dal in Coconut Milk Curry)

Karnataka, Side Dish

Total Energy

240

kcal

51.85

% from carbs

14.81

% from protein

33.33

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

50mg

2.2%

Potassium, K

350mg

7.4%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

20g

Protein

10g

20%

Water

110g

Sucrose

2g

Glucose

1g

Calcium, Ca

100mg

Iron, Fe

1.8mg

Magnesium, Mg

40mg

Zinc, Zn

1.2mg

Iodine, I

10UG

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

4UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Varan Kadhi (Toor Dal in Coconut Milk Curry)

A typical serving 1 bowl of Varan Kadhi (Toor Dal in Coconut Milk Curry) (200 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Varan Kadhi (Toor Dal in Coconut Milk Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Varan Kadhi (Toor Dal in Coconut Milk Curry) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Varan Kadhi (Toor Dal in Coconut Milk Curry) depends on the ingredients exists in it. On average, 1 bowl of Varan Kadhi (Toor Dal in Coconut Milk Curry) (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 35 grams of carbohydrates.

Varan Kadhi (Toor Dal in Coconut Milk Curry) contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Toor Dal

Main, Rich in Fiber

240 kcal

Kadhi Dal

Dal, Vegetarian

150 kcal

Khatkhate (Mixed Vegetable Curry With Toor Dal & Coconut)

Karnataka, Lunch

300 kcal

Karwar Dali Thoy - Toor dal Curry

Coastal Karnataka, Side Dish

180 kcal

Toor Dal Khichdi

Main, High in protein and carbs.

320 kcal

Maharashtrian Moong Dal Varan

Common Food

180 kcal

Vegan Coconut Milk Kadhi

Common Food

180 kcal

Sorakaya Kura - Bottle Gourd And Toor Dal Curry

Lunch, Vegetarian

150 kcal

Dill Leaves Toor Dal (Shepu/ Suva Dal)

Lunch, Vegetarian

180 kcal

Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry

Coastal Karnataka, Lunch

250 kcal

Toor Dal, Split Pigeon Peas

Swad

180 kcal

Toor Dal Plain Vasad Madhi

Laxmi

120 kcal

Masoor Dal Gassi - Lentils in Tangy Coconut Curry

Dinner, High Protein Vegetarian

250 kcal

Dal curry

Common Food

235 kcal

Curry Dal

Dal, Flavorful, vitamin-rich

185 kcal

Maharashtrian Fodniche Varan Recipe (Dal Tadka)

Common Food

220 kcal

Beetroot Paneer Curry In Coconut Milk

Side Dish, High Protein Vegetarian

250 kcal

Kadhi (Yogurt-based Curry)

Curry, Tangy

250 kcal

Dali Ambat Ani Maska Sang -Toor Dal & Drumsticks Pod Curry

Vegetarian

250 kcal

Toor Dal Oily Split Pigeon Peas

Laxmi

180 kcal

Dry Toor Dal, Split Pigeon Peas

Deep

120 kcal

Chicken Mapas (Chicken in Coconut Milk Curry)

South Indian, Non Vegetarian

550 kcal

Punjabi Bhindi Kadhi - Roasted Okra In Yogurt Curry

Punjabi, Dinner

200 kcal

How to burn 240 calories?

The amount of exercise required to burn off 1 bowl Varan Kadhi (Toor Dal in Coconut Milk Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.