Maharashtrian Moong Dal Varan
Common Food
18.09
% from protein50.25
% from carbs50.25
% from fatNutrition Facts
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Maharashtrian Moong Dal Varan Nutrients FAQs
Nutrients
- Maharashtrian Moong Dal Varan has 600mg of Sodium, Na.
- Maharashtrian Moong Dal Varan has 450mg of Potassium, K.
- Maharashtrian Moong Dal Varan has 2.5mg of Iron.
What is the calorie content of Maharashtrian Moong Dal Varan?
A typical serving 1 cup (134 grams) of Maharashtrian Moong Dal Varan contains approximately 180 calories.
You can check the exact calorie content by logging Maharashtrian Moong Dal Varan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maharashtrian Moong Dal Varan have?
The amount of fat in Maharashtrian Moong Dal Varan depends on the ingredients and preparation method. On average, one serving 1 cup (134 grams) of Maharashtrian Moong Dal Varan contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maharashtrian Moong Dal Varan have?
The protein content in Maharashtrian Moong Dal Varan depends on the ingredients exists in it. On average, 1 cup (134 grams) of Maharashtrian Moong Dal Varan contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Maharashtrian Moong Dal Varan, Download Nutribit app for healthier you!
How much sugar does a Maharashtrian Moong Dal Varan have?
On average, 1 cup (134 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maharashtrian Moong Dal Varan.
How Much carbohydrates (carbs) is in Maharashtrian Moong Dal Varan?
The amount of carbohydrates (carbs) in Maharashtrian Moong Dal Varan depends on its serving size and preparation. On average, 1 cup (134 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maharashtrian Moong Dal Varan.
How Much Fiber is in Maharashtrian Moong Dal Varan?
Maharashtrian Moong Dal Varan contains approximately 8 grams of fiber in 1 cup (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maharashtrian Moong Dal Varan for healthier you!
What vitamins and minerals are in a Maharashtrian Moong Dal Varan?
Maharashtrian Moong Dal Varan contains following minerals:
General
Does Maharashtrian Moong Dal Varan contain caffeine?
Maharashtrian Moong Dal Varan does not contain any caffeine.
Does Maharashtrian Moong Dal Varan contain alcohol?
Maharashtrian Moong Dal Varan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maharashtrian Moong Dal Varan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maharashtrian Moong Dal Varan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maharashtrian Moong Dal Varan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maharashtrian Moong Dal Varan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maharashtrian Moong Dal Varan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maharashtrian Moong Dal Varan for free?
Yes! Since Maharashtrian Moong Dal Varan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maharashtrian Moong Dal Varan with water tracking feature?
Nutribit automatically calculates the water content of Maharashtrian Moong Dal Varan and adds it to your daily hydration log. Simply log Maharashtrian Moong Dal Varan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maharashtrian Moong Dal Varan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maharashtrian Moong Dal Varan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maharashtrian Moong Dal Varan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maharashtrian Moong Dal Varan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maharashtrian Moong Dal Varan
Protein in Maharashtrian Moong Dal Varan supports building and repairing tissues.
Builds and repairs tissues in Maharashtrian Moong Dal Varan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maharashtrian Moong Dal Varan supports immune function.
Supports immune function in Maharashtrian Moong Dal Varan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maharashtrian Moong Dal Varan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maharashtrian Moong Dal Varan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maharashtrian Moong Dal Varan provides energy.
Provides energy in Maharashtrian Moong Dal Varan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maharashtrian Moong Dal Varan supports muscle growth and strength.
Supports muscle growth and strength in Maharashtrian Moong Dal Varan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maharashtrian Moong Dal Varan helps in weight management.
Helps in weight management in Maharashtrian Moong Dal Varan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maharashtrian Moong Dal Varan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maharashtrian Moong Dal Varan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maharashtrian Moong Dal Varan supports bone health.
Supports bone health in Maharashtrian Moong Dal Varan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Maharashtrian Moong Dal Varan improves skin, hair, and nails.
Improves skin, hair, and nails in Maharashtrian Moong Dal Varan is essential for the health and growth of hair, skin, and nails.
Protein in Maharashtrian Moong Dal Varan regulates blood sugar levels.
Regulates blood sugar levels in Maharashtrian Moong Dal Varan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Maharashtrian Moong Dal Varan supports digestion.
Fiber in Maharashtrian Moong Dal Varan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Maharashtrian Moong Dal Varan supports heart health.
Soluble fiber in Maharashtrian Moong Dal Varan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Maharashtrian Moong Dal Varan aids in weight management.
Fiber-rich foods in Maharashtrian Moong Dal Varan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Maharashtrian Moong Dal Varan regulates blood sugar.
Fiber in Maharashtrian Moong Dal Varan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Maharashtrian Moong Dal Varan promotes gut health.
Fiber in Maharashtrian Moong Dal Varan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Maharashtrian Moong Dal Varan lowers the risk of colon cancer.
A high-fiber diet from Maharashtrian Moong Dal Varan is linked to a reduced risk of colon cancer.
Fiber in Maharashtrian Moong Dal Varan improves skin health.
Fiber in Maharashtrian Moong Dal Varan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Maharashtrian Moong Dal Varan helps lower blood pressure.
Adequate fiber in Maharashtrian Moong Dal Varan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Maharashtrian Moong Dal Varan boosts immune function.
Fiber in Maharashtrian Moong Dal Varan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Maharashtrian Moong Dal Varan reduces the risk of type 2 diabetes.
Fiber in Maharashtrian Moong Dal Varan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Maharashtrian Moong Dal Varan supports fluid balance.
Maintains Fluid Balance in Maharashtrian Moong Dal Varan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maharashtrian Moong Dal Varan supports nerve function.
Supports Nerve Function in Maharashtrian Moong Dal Varan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maharashtrian Moong Dal Varan helps regulate blood pressure.
Regulates Blood Pressure in Maharashtrian Moong Dal Varan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maharashtrian Moong Dal Varan supports muscle function.
Aids Muscle Function in Maharashtrian Moong Dal Varan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maharashtrian Moong Dal Varan aids nutrient absorption.
Improves Nutrient Absorption in Maharashtrian Moong Dal Varan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maharashtrian Moong Dal Varan helps balance pH levels.
Balances pH Levels in Maharashtrian Moong Dal Varan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maharashtrian Moong Dal Varan supports bone health.
Supports Bone Health in Maharashtrian Moong Dal Varan helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Maharashtrian Moong Dal Varan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.