Varan Bhaat Thali

Main, Mild, comforting

Total Energy

630

kcal

48.48

% from carbs

13.33

% from protein

38.18

% from fats

In 600 g

% daily value

Total Fat

28g

43.1%

Saturated

9g

45%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

580mg

25.2%

Potassium, K

140mg

3%

Total Carbohydrates

80g

29.1%

Fiber

10g

35.7%

Sugars

15g

30%

Starch

50g

Protein

22g

44%

Water

210g

Glucose

10g

Sucrose

10g

Vitamin A, RAE

470UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

130UG

Iron, Fe

4mg

Calcium, Ca

300mg

Zinc, Zn

1.5mg

Magnesium, Mg

70mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Varan Bhaat Thali

A typical serving 1 serving of Varan Bhaat Thali (600 grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Varan Bhaat Thali depends on the ingredients and preparation method. On average, one serving 1 serving (600 grams) of Varan Bhaat Thali contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Varan Bhaat Thali depends on the ingredients exists in it. On average, 1 serving of Varan Bhaat Thali (about 600 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 600 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 600 grams) contains about 80 grams of carbohydrates.

Varan Bhaat Thali contains approximately 10 grams of fiber in 1 serving (about 600 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 1 serving Varan Bhaat Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.