Varan Bhaat Thali
Main, Mild, comforting
13.33
% from protein48.48
% from carbs48.48
% from fatNutrition Facts
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Varan Bhaat Thali Nutrients FAQs
Nutrients
- Vitamin C:Varan Bhaat Thali has 12 mg of Vitamin C.
- Varan Bhaat Thali has 300mg of Calcium.
- Varan Bhaat Thali has 580mg of Sodium, Na.
- Varan Bhaat Thali has 140mg of Potassium, K.
- Varan Bhaat Thali has 4mg of Iron.
What is the calorie content of Varan Bhaat Thali?
A typical serving 1 serving (600 grams) of Varan Bhaat Thali contains approximately 630 calories.
You can check the exact calorie content by logging Varan Bhaat Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Varan Bhaat Thali have?
The amount of fat in Varan Bhaat Thali depends on the ingredients and preparation method. On average, one serving 1 serving (600 grams) of Varan Bhaat Thali contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Varan Bhaat Thali have?
The protein content in Varan Bhaat Thali depends on the ingredients exists in it. On average, 1 serving (600 grams) of Varan Bhaat Thali contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Varan Bhaat Thali, Download Nutribit app for healthier you!
How much sugar does a Varan Bhaat Thali have?
On average, 1 serving (600 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Varan Bhaat Thali.
How Much carbohydrates (carbs) is in Varan Bhaat Thali?
The amount of carbohydrates (carbs) in Varan Bhaat Thali depends on its serving size and preparation. On average, 1 serving (600 grams) contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Varan Bhaat Thali.
How Much Fiber is in Varan Bhaat Thali?
Varan Bhaat Thali contains approximately 10 grams of fiber in 1 serving (600 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Varan Bhaat Thali for healthier you!
What vitamins and minerals are in a Varan Bhaat Thali?
Vitamins in Varan Bhaat Thali:
Varan Bhaat Thali contains following minerals:
General
Does Varan Bhaat Thali contain caffeine?
Varan Bhaat Thali does not contain any caffeine.
Does Varan Bhaat Thali contain alcohol?
Varan Bhaat Thali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Varan Bhaat Thali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Varan Bhaat Thali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Varan Bhaat Thali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Varan Bhaat Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Varan Bhaat Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Varan Bhaat Thali for free?
Yes! Since Varan Bhaat Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Varan Bhaat Thali with water tracking feature?
Nutribit automatically calculates the water content of Varan Bhaat Thali and adds it to your daily hydration log. Simply log Varan Bhaat Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Varan Bhaat Thali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Varan Bhaat Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Varan Bhaat Thali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Varan Bhaat Thali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Varan Bhaat Thali
Fiber and Zinc in Varan Bhaat Thali improves skin health.
Fiber in Varan Bhaat Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Varan Bhaat Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Varan Bhaat Thali supports bone health.
Magnesium in Varan Bhaat Thali helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Varan Bhaat Thali helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Varan Bhaat Thali aids muscle function.
Magnesium in Varan Bhaat Thali helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Varan Bhaat Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Varan Bhaat Thali provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Varan Bhaat Thali are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Varan Bhaat Thali supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Varan Bhaat Thali aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Varan Bhaat Thali helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Varan Bhaat Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Varan Bhaat Thali helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Varan Bhaat Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Varan Bhaat Thali aids weight management by helping you feel full longer.
Fiber-rich carbs from Varan Bhaat Thali help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Varan Bhaat Thali enhances brain function and helps improve memory and focus.
Glucose from Varan Bhaat Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Varan Bhaat Thali boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Varan Bhaat Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Varan Bhaat Thali promotes gut health by feeding beneficial gut bacteria.
Fiber in Varan Bhaat Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Varan Bhaat Thali improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Varan Bhaat Thali support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Varan Bhaat Thali helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Varan Bhaat Thali, help regulate blood pressure and reduce hypertension risk.
Protein in Varan Bhaat Thali supports building and repairing tissues.
Builds and repairs tissues in Varan Bhaat Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Varan Bhaat Thali supports immune function.
Supports immune function in Varan Bhaat Thali is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Varan Bhaat Thali helps regulate enzymes and hormones.
Regulates enzymes and hormones in Varan Bhaat Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Varan Bhaat Thali provides energy.
Provides energy in Varan Bhaat Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Varan Bhaat Thali supports muscle growth and strength.
Supports muscle growth and strength in Varan Bhaat Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Varan Bhaat Thali helps in weight management.
Helps in weight management in Varan Bhaat Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Varan Bhaat Thali aids in the production of hemoglobin.
Aids in the production of hemoglobin in Varan Bhaat Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Varan Bhaat Thali supports bone health.
Supports bone health in Varan Bhaat Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Varan Bhaat Thali improves skin, hair, and nails.
Improves skin, hair, and nails in Varan Bhaat Thali is essential for the health and growth of hair, skin, and nails.
Protein in Varan Bhaat Thali regulates blood sugar levels.
Regulates blood sugar levels in Varan Bhaat Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Varan Bhaat Thali supports digestion.
Fiber in Varan Bhaat Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Varan Bhaat Thali supports heart health.
Soluble fiber in Varan Bhaat Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Varan Bhaat Thali aids in weight management.
Fiber-rich foods in Varan Bhaat Thali increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Varan Bhaat Thali regulates blood sugar.
Fiber in Varan Bhaat Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Varan Bhaat Thali promotes gut health.
Fiber in Varan Bhaat Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Varan Bhaat Thali lowers the risk of colon cancer.
A high-fiber diet from Varan Bhaat Thali is linked to a reduced risk of colon cancer.
Fiber in Varan Bhaat Thali helps lower blood pressure.
Adequate fiber in Varan Bhaat Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Varan Bhaat Thali boosts immune function.
Fiber in Varan Bhaat Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Varan Bhaat Thali reduces the risk of type 2 diabetes.
Fiber in Varan Bhaat Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Varan Bhaat Thali supports bone health.
Calcium in Varan Bhaat Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Varan Bhaat Thali supports muscle function.
Calcium in Varan Bhaat Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Varan Bhaat Thali supports heart health.
Calcium in Varan Bhaat Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Varan Bhaat Thali supports nerve transmission.
Calcium in Varan Bhaat Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Varan Bhaat Thali supports blood clotting.
Calcium in Varan Bhaat Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Varan Bhaat Thali supports hormonal secretion.
Calcium in Varan Bhaat Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Varan Bhaat Thali supports weight management.
Calcium in Varan Bhaat Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Varan Bhaat Thali supports dental health.
Calcium in Varan Bhaat Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Varan Bhaat Thali supports blood pressure regulation.
Calcium in Varan Bhaat Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Varan Bhaat Thali promotes heart health.
Promotes Heart Health in Varan Bhaat Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Varan Bhaat Thali enhances nerve function.
Enhances Nerve Function in Varan Bhaat Thali supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Varan Bhaat Thali improves sleep quality.
Improves Sleep Quality in Varan Bhaat Thali regulates sleep patterns by supporting melatonin production.
Magnesium in Varan Bhaat Thali supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Varan Bhaat Thali helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Varan Bhaat Thali reduces migraine frequency.
Reduces Migraine Frequency in Varan Bhaat Thali may help reduce the frequency and severity of migraines.
Magnesium in Varan Bhaat Thali promotes digestive health.
Promotes Digestive Health in Varan Bhaat Thali supports bowel function and helps prevent constipation.
Magnesium in Varan Bhaat Thali helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Varan Bhaat Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Varan Bhaat Thali boosts protein synthesis.
Boosts Protein Synthesis in Varan Bhaat Thali plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Varan Bhaat Thali supports fluid balance.
Maintains Fluid Balance in Varan Bhaat Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Varan Bhaat Thali supports nerve function.
Supports Nerve Function in Varan Bhaat Thali helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Varan Bhaat Thali helps regulate blood pressure.
Regulates Blood Pressure in Varan Bhaat Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Varan Bhaat Thali aids nutrient absorption.
Improves Nutrient Absorption in Varan Bhaat Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Varan Bhaat Thali helps balance pH levels.
Balances pH Levels in Varan Bhaat Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Varan Bhaat Thali boosts immune system
Boosts Immune System in Varan Bhaat Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Varan Bhaat Thali promotes wound healing
Promotes Wound Healing in Varan Bhaat Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Varan Bhaat Thali supports growth and development
Supports Growth and Development in Varan Bhaat Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Varan Bhaat Thali enhances brain function
Enhances Brain Function in Varan Bhaat Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Varan Bhaat Thali regulates hormonal balance
Regulates Hormonal Balance in Varan Bhaat Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Varan Bhaat Thali supports healthy vision
Supports Healthy Vision in Varan Bhaat Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Varan Bhaat Thali improves digestive health
Improves Digestive Health in Varan Bhaat Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Varan Bhaat Thali maintains healthy reproductive function
Maintains Healthy Reproductive Function in Varan Bhaat Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Varan Bhaat Thali reduces inflammation
Reduces Inflammation in Varan Bhaat Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 630 calories?
The amount of exercise required to burn off 1 serving Varan Bhaat Thali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.