Varan Bhaat

Lunch, Vegetarian

Total Energy

250

kcal

59.7

% from carbs

13.43

% from protein

26.87

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

0.5g

Monounsaturated

3g

Sodium, Na

700mg

30.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

30g

Protein

9g

18%

Water

170g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Varan Bhaat

A typical serving 1 bowl of Varan Bhaat (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Varan Bhaat depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Varan Bhaat contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Varan Bhaat depends on the ingredients exists in it. On average, 1 bowl of Varan Bhaat (about 300 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 300 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 40 grams of carbohydrates.

Varan Bhaat contains approximately 4 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Varan Bhaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.