Grilled Cheese and Mushroom Sandwich

Blue Tokai Coffee

15.09

% from protein

41.52

% from carbs

41.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
507
% Daily value*

Total Fat 24.6 g
37.8%

Total Carbohydrates 52.9 g
19.3%

Fiber 5.1 g
18%

Sugars 2.6 g
5.2%

Protein 19.2 g
38.5%

Vitamin D3 (cholecalciferol) 0 UG

Iron 0 mg

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Grilled Cheese and Mushroom Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Grilled Cheese and Mushroom Sandwich?

A typical serving 1 serving (150 grams) of Grilled Cheese and Mushroom Sandwich contains approximately 507 calories.

You can check the exact calorie content by logging Grilled Cheese and Mushroom Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Cheese and Mushroom Sandwich have?

The amount of fat in Grilled Cheese and Mushroom Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Grilled Cheese and Mushroom Sandwich contains approximately 24.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Cheese and Mushroom Sandwich have?

The protein content in Grilled Cheese and Mushroom Sandwich depends on the ingredients exists in it. On average, 1 serving (150 grams) of Grilled Cheese and Mushroom Sandwich contains approximately 19.24 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Cheese and Mushroom Sandwich, Download Nutribit app for healthier you!

How much sugar does a Grilled Cheese and Mushroom Sandwich have?

On average, 1 serving (150 grams) contains about 2.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Cheese and Mushroom Sandwich.

How Much carbohydrates (carbs) is in Grilled Cheese and Mushroom Sandwich?

The amount of carbohydrates (carbs) in Grilled Cheese and Mushroom Sandwich depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 52.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Cheese and Mushroom Sandwich.

How Much Fiber is in Grilled Cheese and Mushroom Sandwich?

Grilled Cheese and Mushroom Sandwich contains approximately 5.05 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Cheese and Mushroom Sandwich for healthier you!

What vitamins and minerals are in a Grilled Cheese and Mushroom Sandwich?

Grilled Cheese and Mushroom Sandwich does not contain any mineral or vitamin.

General

Does Grilled Cheese and Mushroom Sandwich contain caffeine?

Grilled Cheese and Mushroom Sandwich does not contain any caffeine.

Does Grilled Cheese and Mushroom Sandwich contain alcohol?

Grilled Cheese and Mushroom Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Cheese and Mushroom Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Cheese and Mushroom Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Cheese and Mushroom Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Cheese and Mushroom Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Cheese and Mushroom Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Cheese and Mushroom Sandwich for free?

Yes! Since Grilled Cheese and Mushroom Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Cheese and Mushroom Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Grilled Cheese and Mushroom Sandwich and adds it to your daily hydration log. Simply log Grilled Cheese and Mushroom Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Cheese and Mushroom Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Cheese and Mushroom Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Cheese and Mushroom Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Cheese and Mushroom Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Cheese and Mushroom Sandwich

Total Carbohydrates in Grilled Cheese and Mushroom Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grilled Cheese and Mushroom Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grilled Cheese and Mushroom Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grilled Cheese and Mushroom Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grilled Cheese and Mushroom Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grilled Cheese and Mushroom Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grilled Cheese and Mushroom Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grilled Cheese and Mushroom Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grilled Cheese and Mushroom Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Grilled Cheese and Mushroom Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grilled Cheese and Mushroom Sandwich enhances brain function and helps improve memory and focus.

Glucose from Grilled Cheese and Mushroom Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grilled Cheese and Mushroom Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grilled Cheese and Mushroom Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grilled Cheese and Mushroom Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Grilled Cheese and Mushroom Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grilled Cheese and Mushroom Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grilled Cheese and Mushroom Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grilled Cheese and Mushroom Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grilled Cheese and Mushroom Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Grilled Cheese and Mushroom Sandwich supports building and repairing tissues.

Builds and repairs tissues in Grilled Cheese and Mushroom Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Cheese and Mushroom Sandwich supports immune function.

Supports immune function in Grilled Cheese and Mushroom Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Cheese and Mushroom Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Cheese and Mushroom Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Cheese and Mushroom Sandwich provides energy.

Provides energy in Grilled Cheese and Mushroom Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Cheese and Mushroom Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Grilled Cheese and Mushroom Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Cheese and Mushroom Sandwich helps in weight management.

Helps in weight management in Grilled Cheese and Mushroom Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Cheese and Mushroom Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Cheese and Mushroom Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Cheese and Mushroom Sandwich supports bone health.

Supports bone health in Grilled Cheese and Mushroom Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grilled Cheese and Mushroom Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Cheese and Mushroom Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Cheese and Mushroom Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Grilled Cheese and Mushroom Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grilled Cheese and Mushroom Sandwich supports digestion.

Fiber in Grilled Cheese and Mushroom Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grilled Cheese and Mushroom Sandwich supports heart health.

Soluble fiber in Grilled Cheese and Mushroom Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grilled Cheese and Mushroom Sandwich aids in weight management.

Fiber-rich foods in Grilled Cheese and Mushroom Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grilled Cheese and Mushroom Sandwich regulates blood sugar.

Fiber in Grilled Cheese and Mushroom Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grilled Cheese and Mushroom Sandwich promotes gut health.

Fiber in Grilled Cheese and Mushroom Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grilled Cheese and Mushroom Sandwich lowers the risk of colon cancer.

A high-fiber diet from Grilled Cheese and Mushroom Sandwich is linked to a reduced risk of colon cancer.

Fiber in Grilled Cheese and Mushroom Sandwich improves skin health.

Fiber in Grilled Cheese and Mushroom Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grilled Cheese and Mushroom Sandwich helps lower blood pressure.

Adequate fiber in Grilled Cheese and Mushroom Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grilled Cheese and Mushroom Sandwich boosts immune function.

Fiber in Grilled Cheese and Mushroom Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grilled Cheese and Mushroom Sandwich reduces the risk of type 2 diabetes.

Fiber in Grilled Cheese and Mushroom Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 507 calories?

The amount of exercise required to burn off 1 serving Grilled Cheese and Mushroom Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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