Grilled Vegetable Sourdough Sandwich

Blue Tokai Coffee

Total Energy

414

kcal

45.34

% from carbs

13.59

% from protein

41.07

% from fats

In 228 g

% daily value

Total Fat

18.8g

28.9%

Total Carbohydrates

46.7g

17%

Protein

14g

28.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Vegetable Sourdough Sandwich

A typical serving 1 pcs of Grilled Vegetable Sourdough Sandwich (228 grams) contains approximately 414 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Vegetable Sourdough Sandwich depends on the ingredients and preparation method. On average, one serving 1 pcs (228 grams) of Grilled Vegetable Sourdough Sandwich contains approximately 18.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Vegetable Sourdough Sandwich depends on the ingredients exists in it. On average, 1 pcs of Grilled Vegetable Sourdough Sandwich (about 228 grams) contains approximately 14.04 grams of protein.

On average, 1 pcs (about 228 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 228 grams) contains about 46.66 grams of carbohydrates.

Grilled Vegetable Sourdough Sandwich contains approximately 0 grams of fiber in 1 pcs (about 228 grams). Want a healthier twist? Track your daily meals with Nutribit!

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365 Everyday Value

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How to burn 414 calories?

The amount of exercise required to burn off 1 pcs Grilled Vegetable Sourdough Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.