Egg Salad Sourdough Sandwich

Blue Tokai Coffee

19.38

% from protein

45.42

% from carbs

45.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
391
% Daily value*

Total Fat 15.2 g
23.4%

Total Carbohydrates 44.2 g
16.1%

Protein 18.9 g
37.7%

Vitamin D3 (cholecalciferol) 0 UG

Iron 0 mg

Egg Salad Sourdough Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Egg Salad Sourdough Sandwich?

A typical serving 1 pcs (248 grams) of Egg Salad Sourdough Sandwich contains approximately 391 calories.

You can check the exact calorie content by logging Egg Salad Sourdough Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Salad Sourdough Sandwich have?

The amount of fat in Egg Salad Sourdough Sandwich depends on the ingredients and preparation method. On average, one serving 1 pcs (248 grams) of Egg Salad Sourdough Sandwich contains approximately 15.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Salad Sourdough Sandwich have?

The protein content in Egg Salad Sourdough Sandwich depends on the ingredients exists in it. On average, 1 pcs (248 grams) of Egg Salad Sourdough Sandwich contains approximately 18.87 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Salad Sourdough Sandwich, Download Nutribit app for healthier you!

How much sugar does a Egg Salad Sourdough Sandwich have?

On average, 1 pcs (248 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Salad Sourdough Sandwich.

How Much carbohydrates (carbs) is in Egg Salad Sourdough Sandwich?

The amount of carbohydrates (carbs) in Egg Salad Sourdough Sandwich depends on its serving size and preparation. On average, 1 pcs (248 grams) contains about 44.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Salad Sourdough Sandwich.

How Much Fiber is in Egg Salad Sourdough Sandwich?

Egg Salad Sourdough Sandwich contains approximately 0 grams of fiber in 1 pcs (248 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Salad Sourdough Sandwich for healthier you!

What vitamins and minerals are in a Egg Salad Sourdough Sandwich?

Egg Salad Sourdough Sandwich does not contain any mineral or vitamin.

General

Does Egg Salad Sourdough Sandwich contain caffeine?

Egg Salad Sourdough Sandwich does not contain any caffeine.

Does Egg Salad Sourdough Sandwich contain alcohol?

Egg Salad Sourdough Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Salad Sourdough Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Salad Sourdough Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Salad Sourdough Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Salad Sourdough Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Salad Sourdough Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Salad Sourdough Sandwich for free?

Yes absolutely, Since Egg Salad Sourdough Sandwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Salad Sourdough Sandwich with water tracking feature?

Egg Salad Sourdough Sandwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Egg Salad Sourdough Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Salad Sourdough Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Salad Sourdough Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Salad Sourdough Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Salad Sourdough Sandwich

Total Carbohydrates in Egg Salad Sourdough Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Egg Salad Sourdough Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Egg Salad Sourdough Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Egg Salad Sourdough Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Egg Salad Sourdough Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Egg Salad Sourdough Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Egg Salad Sourdough Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Egg Salad Sourdough Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Egg Salad Sourdough Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Egg Salad Sourdough Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Egg Salad Sourdough Sandwich enhances brain function and helps improve memory and focus.

Glucose from Egg Salad Sourdough Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Egg Salad Sourdough Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Egg Salad Sourdough Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Egg Salad Sourdough Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Egg Salad Sourdough Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Egg Salad Sourdough Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Egg Salad Sourdough Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Egg Salad Sourdough Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Egg Salad Sourdough Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Egg Salad Sourdough Sandwich supports building and repairing tissues.

Builds and repairs tissues in Egg Salad Sourdough Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg Salad Sourdough Sandwich supports immune function.

Supports immune function in Egg Salad Sourdough Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg Salad Sourdough Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg Salad Sourdough Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg Salad Sourdough Sandwich provides energy.

Provides energy in Egg Salad Sourdough Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg Salad Sourdough Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Egg Salad Sourdough Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg Salad Sourdough Sandwich helps in weight management.

Helps in weight management in Egg Salad Sourdough Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg Salad Sourdough Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg Salad Sourdough Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg Salad Sourdough Sandwich supports bone health.

Supports bone health in Egg Salad Sourdough Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg Salad Sourdough Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Egg Salad Sourdough Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Egg Salad Sourdough Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Egg Salad Sourdough Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 391 calories?

The amount of exercise required to burn off 1 pcs Egg Salad Sourdough Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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