12 Grain Bagel

Bruegger's

Total Energy

300

kcal

70.4

% from carbs

16.64

% from protein

12.96

% from fats

In 115 g

% daily value

Total Fat

4.5g

6.9%

Sodium, Na

410mg

17.8%

Total Carbohydrates

55g

20%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

13g

26%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 12 Grain Bagel

A typical serving 4.1 oz of 12 Grain Bagel (115 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 12 Grain Bagel depends on the ingredients and preparation method. On average, one serving 4.1 oz (115 grams) of 12 Grain Bagel contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 12 Grain Bagel depends on the ingredients exists in it. On average, 4.1 oz of 12 Grain Bagel (about 115 grams) contains approximately 13 grams of protein.

On average, 4.1 oz (about 115 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.1 oz (about 115 grams) contains about 55 grams of carbohydrates.

12 Grain Bagel contains approximately 6 grams of fiber in 4.1 oz (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 4.1 oz 12 Grain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.