Kesar Kaju Katli

Chitale Bandhu

9.54

% from protein

42.15

% from carbs

42.15

% from fat

Kesar Kaju Katli Nutrients FAQs

Nutrients

What is the calorie content of Kesar Kaju Katli?

A typical serving 100 gms (100 grams) of Kesar Kaju Katli contains approximately 499 calories.

You can check the exact calorie content by logging Kesar Kaju Katli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kesar Kaju Katli have?

The amount of fat in Kesar Kaju Katli depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Kesar Kaju Katli contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kesar Kaju Katli have?

The protein content in Kesar Kaju Katli depends on the ingredients exists in it. On average, 100 gms (100 grams) of Kesar Kaju Katli contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Kesar Kaju Katli, Download Nutribit app for healthier you!

How much sugar does a Kesar Kaju Katli have?

On average, 100 gms (100 grams) contains about 43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kesar Kaju Katli.

How Much carbohydrates (carbs) is in Kesar Kaju Katli?

The amount of carbohydrates (carbs) in Kesar Kaju Katli depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kesar Kaju Katli.

How Much Fiber is in Kesar Kaju Katli?

Kesar Kaju Katli contains approximately 1 grams of fiber in 100 gms (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kesar Kaju Katli for healthier you!

What vitamins and minerals are in a Kesar Kaju Katli?

Kesar Kaju Katli contains following minerals:

  • Kesar Kaju Katli has 24mg of Sodium, Na.

General

Does Kesar Kaju Katli contain caffeine?

Kesar Kaju Katli does not contain any caffeine.

Does Kesar Kaju Katli contain alcohol?

Kesar Kaju Katli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kesar Kaju Katli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kesar Kaju Katli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kesar Kaju Katli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kesar Kaju Katli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kesar Kaju Katli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kesar Kaju Katli for free?

Yes! Since Kesar Kaju Katli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kesar Kaju Katli with water tracking feature?

Nutribit automatically calculates the water content of Kesar Kaju Katli and adds it to your daily hydration log. Simply log Kesar Kaju Katli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kesar Kaju Katli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kesar Kaju Katli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kesar Kaju Katli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kesar Kaju Katli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kesar Kaju Katli

Total Carbohydrates in Kesar Kaju Katli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kesar Kaju Katli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kesar Kaju Katli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kesar Kaju Katli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kesar Kaju Katli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kesar Kaju Katli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kesar Kaju Katli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kesar Kaju Katli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kesar Kaju Katli aids weight management by helping you feel full longer.

Fiber-rich carbs from Kesar Kaju Katli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kesar Kaju Katli enhances brain function and helps improve memory and focus.

Glucose from Kesar Kaju Katli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kesar Kaju Katli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kesar Kaju Katli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kesar Kaju Katli promotes gut health by feeding beneficial gut bacteria.

Fiber in Kesar Kaju Katli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kesar Kaju Katli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kesar Kaju Katli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kesar Kaju Katli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kesar Kaju Katli, help regulate blood pressure and reduce hypertension risk.

Protein in Kesar Kaju Katli supports building and repairing tissues.

Builds and repairs tissues in Kesar Kaju Katli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kesar Kaju Katli supports immune function.

Supports immune function in Kesar Kaju Katli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kesar Kaju Katli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kesar Kaju Katli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kesar Kaju Katli provides energy.

Provides energy in Kesar Kaju Katli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kesar Kaju Katli supports muscle growth and strength.

Supports muscle growth and strength in Kesar Kaju Katli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kesar Kaju Katli helps in weight management.

Helps in weight management in Kesar Kaju Katli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kesar Kaju Katli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kesar Kaju Katli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kesar Kaju Katli supports bone health.

Supports bone health in Kesar Kaju Katli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kesar Kaju Katli improves skin, hair, and nails.

Improves skin, hair, and nails in Kesar Kaju Katli is essential for the health and growth of hair, skin, and nails.

Protein in Kesar Kaju Katli regulates blood sugar levels.

Regulates blood sugar levels in Kesar Kaju Katli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 499 calories?

The amount of exercise required to burn off 100 gms Kesar Kaju Katli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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