Kesar Kaju Katli

Chitale Bandhu

Total Energy

499

kcal

42.15

% from carbs

9.54

% from protein

48.31

% from fats

In 100 g

% daily value


Total Fat

27g

41.5%


Saturated

7g

35%


Polyunsaturated

4g


Monounsaturated

14g


Cholesterol

7mg

2.3%


Sodium, Na

24mg

1%



Total Carbohydrates

53g

19.3%


Fiber

1g

3.6%


Sugars

43g

86%


Protein

12g

24%







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kesar Kaju Katli

A typical serving 100 gms of Kesar Kaju Katli (100 grams) contains approximately 499 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kesar Kaju Katli depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Kesar Kaju Katli contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kesar Kaju Katli depends on the ingredients exists in it. On average, 100 gms of Kesar Kaju Katli (about 100 grams) contains approximately 12 grams of protein.

On average, 100 gms (about 100 grams) contains about 43 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 53 grams of carbohydrates.

Kesar Kaju Katli contains approximately 1 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 499 calories?

The amount of exercise required to burn off 100 gms Kesar Kaju Katli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.