Chitale Bandhu Khari Bundi - Salty & Crisp

Chitale Bandhu

Total Energy

492.5

kcal

46.78

% from carbs

16.49

% from protein

36.73

% from fats

In 100 g

% daily value

Total Fat

20.1g

30.9%

Saturated

11.8g

59%

Polyunsaturated

1.7g

Monounsaturated

6.6g

Sodium, Na

325mg

14.1%

Total Carbohydrates

57.6g

20.9%

Fiber

10.1g

36.1%

Sugars

8.4g

16.8%

Protein

20.3g

40.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chitale Bandhu Khari Bundi - Salty & Crisp

A typical serving 100 gms of Chitale Bandhu Khari Bundi - Salty & Crisp (100 grams) contains approximately 492.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chitale Bandhu Khari Bundi - Salty & Crisp depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Chitale Bandhu Khari Bundi - Salty & Crisp contains approximately 20.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chitale Bandhu Khari Bundi - Salty & Crisp depends on the ingredients exists in it. On average, 100 gms of Chitale Bandhu Khari Bundi - Salty & Crisp (about 100 grams) contains approximately 20.3 grams of protein.

On average, 100 gms (about 100 grams) contains about 8.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 57.6 grams of carbohydrates.

Chitale Bandhu Khari Bundi - Salty & Crisp contains approximately 10.1 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 493 calories?

The amount of exercise required to burn off 100 gms Chitale Bandhu Khari Bundi - Salty & Crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.