Chitale Bandhu Khari Bundi - Salty & Crisp
Chitale Bandhu
16.49
% from protein46.78
% from carbs46.78
% from fatNutrition Facts
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Chitale Bandhu Khari Bundi - Salty & Crisp Nutrients FAQs
Nutrients
- Chitale Bandhu Khari Bundi - Salty & Crisp has 325mg of Sodium, Na.
What is the calorie content of Chitale Bandhu Khari Bundi - Salty & Crisp?
A typical serving 100 gms (100 grams) of Chitale Bandhu Khari Bundi - Salty & Crisp contains approximately 493 calories.
You can check the exact calorie content by logging Chitale Bandhu Khari Bundi - Salty & Crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chitale Bandhu Khari Bundi - Salty & Crisp have?
The amount of fat in Chitale Bandhu Khari Bundi - Salty & Crisp depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Chitale Bandhu Khari Bundi - Salty & Crisp contains approximately 20.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chitale Bandhu Khari Bundi - Salty & Crisp have?
The protein content in Chitale Bandhu Khari Bundi - Salty & Crisp depends on the ingredients exists in it. On average, 100 gms (100 grams) of Chitale Bandhu Khari Bundi - Salty & Crisp contains approximately 20.3 grams of protein.
Know your exact protein requirement and how much protein you get from Chitale Bandhu Khari Bundi - Salty & Crisp, Download Nutribit app for healthier you!
How much sugar does a Chitale Bandhu Khari Bundi - Salty & Crisp have?
On average, 100 gms (100 grams) contains about 8.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chitale Bandhu Khari Bundi - Salty & Crisp.
How Much carbohydrates (carbs) is in Chitale Bandhu Khari Bundi - Salty & Crisp?
The amount of carbohydrates (carbs) in Chitale Bandhu Khari Bundi - Salty & Crisp depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 57.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chitale Bandhu Khari Bundi - Salty & Crisp.
How Much Fiber is in Chitale Bandhu Khari Bundi - Salty & Crisp?
Chitale Bandhu Khari Bundi - Salty & Crisp contains approximately 10.1 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chitale Bandhu Khari Bundi - Salty & Crisp for healthier you!
What vitamins and minerals are in a Chitale Bandhu Khari Bundi - Salty & Crisp?
Chitale Bandhu Khari Bundi - Salty & Crisp contains following minerals:
General
Does Chitale Bandhu Khari Bundi - Salty & Crisp contain caffeine?
Chitale Bandhu Khari Bundi - Salty & Crisp does not contain any caffeine.
Does Chitale Bandhu Khari Bundi - Salty & Crisp contain alcohol?
Chitale Bandhu Khari Bundi - Salty & Crisp does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chitale Bandhu Khari Bundi - Salty & Crisp?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chitale Bandhu Khari Bundi - Salty & Crisp and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chitale Bandhu Khari Bundi - Salty & Crisp quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chitale Bandhu Khari Bundi - Salty & Crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chitale Bandhu Khari Bundi - Salty & Crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chitale Bandhu Khari Bundi - Salty & Crisp for free?
Yes! Since Chitale Bandhu Khari Bundi - Salty & Crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chitale Bandhu Khari Bundi - Salty & Crisp with water tracking feature?
Nutribit automatically calculates the water content of Chitale Bandhu Khari Bundi - Salty & Crisp and adds it to your daily hydration log. Simply log Chitale Bandhu Khari Bundi - Salty & Crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chitale Bandhu Khari Bundi - Salty & Crisp as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chitale Bandhu Khari Bundi - Salty & Crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chitale Bandhu Khari Bundi - Salty & Crisp nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chitale Bandhu Khari Bundi - Salty & Crisp data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chitale Bandhu Khari Bundi - Salty & Crisp
Total Carbohydrates in Chitale Bandhu Khari Bundi - Salty & Crisp provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chitale Bandhu Khari Bundi - Salty & Crisp are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chitale Bandhu Khari Bundi - Salty & Crisp supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chitale Bandhu Khari Bundi - Salty & Crisp aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chitale Bandhu Khari Bundi - Salty & Crisp helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chitale Bandhu Khari Bundi - Salty & Crisp help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chitale Bandhu Khari Bundi - Salty & Crisp helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chitale Bandhu Khari Bundi - Salty & Crisp can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chitale Bandhu Khari Bundi - Salty & Crisp aids weight management by helping you feel full longer.
Fiber-rich carbs from Chitale Bandhu Khari Bundi - Salty & Crisp help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chitale Bandhu Khari Bundi - Salty & Crisp enhances brain function and helps improve memory and focus.
Glucose from Chitale Bandhu Khari Bundi - Salty & Crisp is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chitale Bandhu Khari Bundi - Salty & Crisp boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chitale Bandhu Khari Bundi - Salty & Crisp provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chitale Bandhu Khari Bundi - Salty & Crisp promotes gut health by feeding beneficial gut bacteria.
Fiber in Chitale Bandhu Khari Bundi - Salty & Crisp serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chitale Bandhu Khari Bundi - Salty & Crisp improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chitale Bandhu Khari Bundi - Salty & Crisp support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chitale Bandhu Khari Bundi - Salty & Crisp helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chitale Bandhu Khari Bundi - Salty & Crisp, help regulate blood pressure and reduce hypertension risk.
Protein in Chitale Bandhu Khari Bundi - Salty & Crisp supports building and repairing tissues.
Builds and repairs tissues in Chitale Bandhu Khari Bundi - Salty & Crisp is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chitale Bandhu Khari Bundi - Salty & Crisp supports immune function.
Supports immune function in Chitale Bandhu Khari Bundi - Salty & Crisp is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chitale Bandhu Khari Bundi - Salty & Crisp helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chitale Bandhu Khari Bundi - Salty & Crisp is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chitale Bandhu Khari Bundi - Salty & Crisp provides energy.
Provides energy in Chitale Bandhu Khari Bundi - Salty & Crisp can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chitale Bandhu Khari Bundi - Salty & Crisp supports muscle growth and strength.
Supports muscle growth and strength in Chitale Bandhu Khari Bundi - Salty & Crisp is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chitale Bandhu Khari Bundi - Salty & Crisp helps in weight management.
Helps in weight management in Chitale Bandhu Khari Bundi - Salty & Crisp promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chitale Bandhu Khari Bundi - Salty & Crisp aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chitale Bandhu Khari Bundi - Salty & Crisp is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chitale Bandhu Khari Bundi - Salty & Crisp supports bone health.
Supports bone health in Chitale Bandhu Khari Bundi - Salty & Crisp plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chitale Bandhu Khari Bundi - Salty & Crisp improves skin, hair, and nails.
Improves skin, hair, and nails in Chitale Bandhu Khari Bundi - Salty & Crisp is essential for the health and growth of hair, skin, and nails.
Protein in Chitale Bandhu Khari Bundi - Salty & Crisp regulates blood sugar levels.
Regulates blood sugar levels in Chitale Bandhu Khari Bundi - Salty & Crisp helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chitale Bandhu Khari Bundi - Salty & Crisp supports digestion.
Fiber in Chitale Bandhu Khari Bundi - Salty & Crisp aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chitale Bandhu Khari Bundi - Salty & Crisp supports heart health.
Soluble fiber in Chitale Bandhu Khari Bundi - Salty & Crisp can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chitale Bandhu Khari Bundi - Salty & Crisp aids in weight management.
Fiber-rich foods in Chitale Bandhu Khari Bundi - Salty & Crisp increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chitale Bandhu Khari Bundi - Salty & Crisp regulates blood sugar.
Fiber in Chitale Bandhu Khari Bundi - Salty & Crisp helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chitale Bandhu Khari Bundi - Salty & Crisp promotes gut health.
Fiber in Chitale Bandhu Khari Bundi - Salty & Crisp acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chitale Bandhu Khari Bundi - Salty & Crisp lowers the risk of colon cancer.
A high-fiber diet from Chitale Bandhu Khari Bundi - Salty & Crisp is linked to a reduced risk of colon cancer.
Fiber in Chitale Bandhu Khari Bundi - Salty & Crisp improves skin health.
Fiber in Chitale Bandhu Khari Bundi - Salty & Crisp helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chitale Bandhu Khari Bundi - Salty & Crisp helps lower blood pressure.
Adequate fiber in Chitale Bandhu Khari Bundi - Salty & Crisp may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chitale Bandhu Khari Bundi - Salty & Crisp boosts immune function.
Fiber in Chitale Bandhu Khari Bundi - Salty & Crisp supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chitale Bandhu Khari Bundi - Salty & Crisp reduces the risk of type 2 diabetes.
Fiber in Chitale Bandhu Khari Bundi - Salty & Crisp can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 493 calories?
The amount of exercise required to burn off 100 gms Chitale Bandhu Khari Bundi - Salty & Crisp
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.