Pista Katli

Chitale Bandhu

Total Energy

469

kcal

46.71

% from carbs

9.34

% from protein

43.95

% from fats

In 100 g

% daily value

Total Fat

23g

35.4%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

12g

Cholesterol

7mg

2.3%

Sodium, Na

19mg

0.8%

Total Carbohydrates

55g

20%

Fiber

1g

3.6%

Sugars

37g

74%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pista Katli

A typical serving 100 gms of Pista Katli (100 grams) contains approximately 469 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pista Katli depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Pista Katli contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pista Katli depends on the ingredients exists in it. On average, 100 gms of Pista Katli (about 100 grams) contains approximately 11 grams of protein.

On average, 100 gms (about 100 grams) contains about 37 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 55 grams of carbohydrates.

Pista Katli contains approximately 1 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 469 calories?

The amount of exercise required to burn off 100 gms Pista Katli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.