Chirote
Malpani's Bakelite
5.31
% from protein52.97
% from carbs52.97
% from fatNutrition Facts
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Chirote Nutrients FAQs
Nutrients
What is the calorie content of Chirote?
A typical serving 100 gms (100 grams) of Chirote contains approximately 511 calories.
You can check the exact calorie content by logging Chirote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chirote have?
The amount of fat in Chirote depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Chirote contains approximately 24.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chirote have?
The protein content in Chirote depends on the ingredients exists in it. On average, 100 gms (100 grams) of Chirote contains approximately 7.1 grams of protein.
Know your exact protein requirement and how much protein you get from Chirote, Download Nutribit app for healthier you!
How much sugar does a Chirote have?
On average, 100 gms (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chirote.
How Much carbohydrates (carbs) is in Chirote?
The amount of carbohydrates (carbs) in Chirote depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 70.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chirote.
How Much Fiber is in Chirote?
Chirote contains approximately 0 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chirote for healthier you!
What vitamins and minerals are in a Chirote?
Chirote does not contain any mineral or vitamin.
General
Does Chirote contain caffeine?
Chirote does not contain any caffeine.
Does Chirote contain alcohol?
Chirote does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chirote?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chirote and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chirote quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chirote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chirote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chirote for free?
Yes absolutely, Since Chirote does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chirote with water tracking feature?
Chirote does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chirote as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chirote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chirote nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chirote data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chirote
Total Carbohydrates in Chirote provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chirote are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chirote supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chirote aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chirote helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chirote help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chirote helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chirote can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chirote aids weight management by helping you feel full longer.
Fiber-rich carbs from Chirote help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chirote enhances brain function and helps improve memory and focus.
Glucose from Chirote is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chirote boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chirote provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chirote promotes gut health by feeding beneficial gut bacteria.
Fiber in Chirote serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chirote improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chirote support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chirote helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chirote, help regulate blood pressure and reduce hypertension risk.
How to burn 511 calories?
The amount of exercise required to burn off 100 gms Chirote
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.