Brown Khari

Malpani's Bakelite

5.74

% from protein

34.43

% from carbs

34.43

% from fat

Brown Khari Nutrients FAQs

Nutrients

What is the calorie content of Brown Khari?

A typical serving 100 gms (100 grams) of Brown Khari contains approximately 597 calories.

You can check the exact calorie content by logging Brown Khari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brown Khari have?

The amount of fat in Brown Khari depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Brown Khari contains approximately 38.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brown Khari have?

The protein content in Brown Khari depends on the ingredients exists in it. On average, 100 gms (100 grams) of Brown Khari contains approximately 8.28 grams of protein.

Know your exact protein requirement and how much protein you get from Brown Khari, Download Nutribit app for healthier you!

How much sugar does a Brown Khari have?

On average, 100 gms (100 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Khari.

How Much carbohydrates (carbs) is in Brown Khari?

The amount of carbohydrates (carbs) in Brown Khari depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 49.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brown Khari.

How Much Fiber is in Brown Khari?

Brown Khari contains approximately 0 grams of fiber in 100 gms (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Khari for healthier you!

What vitamins and minerals are in a Brown Khari?

Brown Khari does not contain any mineral or vitamin.

General

Does Brown Khari contain caffeine?

Brown Khari does not contain any caffeine.

Does Brown Khari contain alcohol?

Brown Khari does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brown Khari?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Khari and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brown Khari quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brown Khari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Khari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brown Khari for free?

Yes! Since Brown Khari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brown Khari with water tracking feature?

Nutribit automatically calculates the water content of Brown Khari and adds it to your daily hydration log. Simply log Brown Khari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brown Khari as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brown Khari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brown Khari nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brown Khari data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brown Khari

Total Carbohydrates in Brown Khari provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Brown Khari are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Brown Khari supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Brown Khari aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Brown Khari helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Brown Khari help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Brown Khari helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Brown Khari can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Brown Khari aids weight management by helping you feel full longer.

Fiber-rich carbs from Brown Khari help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Brown Khari enhances brain function and helps improve memory and focus.

Glucose from Brown Khari is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Brown Khari boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Brown Khari provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Brown Khari promotes gut health by feeding beneficial gut bacteria.

Fiber in Brown Khari serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Brown Khari improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Brown Khari support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Brown Khari helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Brown Khari, help regulate blood pressure and reduce hypertension risk.

Protein in Brown Khari supports building and repairing tissues.

Builds and repairs tissues in Brown Khari is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brown Khari supports immune function.

Supports immune function in Brown Khari is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brown Khari helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brown Khari is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brown Khari provides energy.

Provides energy in Brown Khari can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brown Khari supports muscle growth and strength.

Supports muscle growth and strength in Brown Khari is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brown Khari helps in weight management.

Helps in weight management in Brown Khari promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brown Khari aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brown Khari is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brown Khari supports bone health.

Supports bone health in Brown Khari plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Brown Khari improves skin, hair, and nails.

Improves skin, hair, and nails in Brown Khari is essential for the health and growth of hair, skin, and nails.

Protein in Brown Khari regulates blood sugar levels.

Regulates blood sugar levels in Brown Khari helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 597 calories?

The amount of exercise required to burn off 100 gms Brown Khari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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