Khari

Malpani's Bakelite

5.74

% from protein

34.43

% from carbs

34.43

% from fat

Khari Nutrients FAQs

Nutrients

What is the calorie content of Khari?

A typical serving 100 gms (100 grams) of Khari contains approximately 577 calories.

You can check the exact calorie content by logging Khari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Khari have?

The amount of fat in Khari depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Khari contains approximately 38.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Khari have?

The protein content in Khari depends on the ingredients exists in it. On average, 100 gms (100 grams) of Khari contains approximately 8.28 grams of protein.

Know your exact protein requirement and how much protein you get from Khari, Download Nutribit app for healthier you!

How much sugar does a Khari have?

On average, 100 gms (100 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khari.

How Much carbohydrates (carbs) is in Khari?

The amount of carbohydrates (carbs) in Khari depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 49.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Khari.

How Much Fiber is in Khari?

Khari contains approximately 0 grams of fiber in 100 gms (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Khari for healthier you!

What vitamins and minerals are in a Khari?

Khari does not contain any mineral or vitamin.

General

Does Khari contain caffeine?

Khari does not contain any caffeine.

Does Khari contain alcohol?

Khari does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Khari?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khari and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Khari quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Khari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Khari for free?

Yes! Since Khari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Khari with water tracking feature?

Nutribit automatically calculates the water content of Khari and adds it to your daily hydration log. Simply log Khari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Khari as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Khari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Khari nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Khari data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Khari

Total Carbohydrates in Khari provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Khari are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Khari supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Khari aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Khari helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Khari help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Khari helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Khari can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Khari aids weight management by helping you feel full longer.

Fiber-rich carbs from Khari help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Khari enhances brain function and helps improve memory and focus.

Glucose from Khari is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Khari boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Khari provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Khari promotes gut health by feeding beneficial gut bacteria.

Fiber in Khari serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Khari improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Khari support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Khari helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Khari, help regulate blood pressure and reduce hypertension risk.

Protein in Khari supports building and repairing tissues.

Builds and repairs tissues in Khari is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Khari supports immune function.

Supports immune function in Khari is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Khari helps regulate enzymes and hormones.

Regulates enzymes and hormones in Khari is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Khari provides energy.

Provides energy in Khari can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Khari supports muscle growth and strength.

Supports muscle growth and strength in Khari is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Khari helps in weight management.

Helps in weight management in Khari promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Khari aids in the production of hemoglobin.

Aids in the production of hemoglobin in Khari is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Khari supports bone health.

Supports bone health in Khari plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Khari improves skin, hair, and nails.

Improves skin, hair, and nails in Khari is essential for the health and growth of hair, skin, and nails.

Protein in Khari regulates blood sugar levels.

Regulates blood sugar levels in Khari helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 577 calories?

The amount of exercise required to burn off 100 gms Khari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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