Custard apple
Common Food
6.89
% from protein86.7
% from carbs86.7
% from fatNutrition Facts
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Custard apple Nutrients FAQs
Nutrients
- Vitamin C:Custard apple has 35.9 mg of Vitamin C.
- Custard apple has 382mg of Potassium, K.
- Custard apple has 0.6mg of Iron.
What is the calorie content of Custard apple?
A typical serving 100 gms (100 grams) of Custard apple contains approximately 99 calories.
You can check the exact calorie content by logging Custard apple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Custard apple have?
The amount of fat in Custard apple depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Custard apple contains approximately 0.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Custard apple have?
The protein content in Custard apple depends on the ingredients exists in it. On average, 100 gms (100 grams) of Custard apple contains approximately 1.62 grams of protein.
Know your exact protein requirement and how much protein you get from Custard apple, Download Nutribit app for healthier you!
How much sugar does a Custard apple have?
On average, 100 gms (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Custard apple.
How Much carbohydrates (carbs) is in Custard apple?
The amount of carbohydrates (carbs) in Custard apple depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 20.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Custard apple.
How Much Fiber is in Custard apple?
Custard apple contains approximately 5 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Custard apple for healthier you!
What vitamins and minerals are in a Custard apple?
Vitamins in Custard apple:
Custard apple contains following minerals:
General
Does Custard apple contain caffeine?
Custard apple does not contain any caffeine.
Does Custard apple contain alcohol?
Custard apple does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Custard apple?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Custard apple and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Custard apple quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Custard apple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Custard apple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Custard apple for free?
Yes absolutely, Since Custard apple does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Custard apple with water tracking feature?
Custard apple does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Custard apple as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Custard apple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Custard apple nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Custard apple data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Custard apple
Fiber in Custard apple supports digestion.
Fiber in Custard apple aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Custard apple supports heart health.
Soluble fiber in Custard apple can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Custard apple aids in weight management.
Fiber-rich foods in Custard apple increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Custard apple regulates blood sugar.
Fiber in Custard apple helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Custard apple promotes gut health.
Fiber in Custard apple acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Custard apple lowers the risk of colon cancer.
A high-fiber diet from Custard apple is linked to a reduced risk of colon cancer.
Fiber in Custard apple improves skin health.
Fiber in Custard apple helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Custard apple helps lower blood pressure.
Adequate fiber in Custard apple may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Custard apple boosts immune function.
Fiber in Custard apple supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Custard apple reduces the risk of type 2 diabetes.
Fiber in Custard apple can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 99 calories?
The amount of exercise required to burn off 100 gms Custard apple
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.