Custard Apple Halwa

Dessert, Sweet, Rich, Nutritious

Total Energy

370

kcal

51.26

% from carbs

4.92

% from protein

43.82

% from fats

In 100 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

85mg

3.7%

Potassium, K

240mg

5.1%

Total Carbohydrates

50g

18.2%

Fiber

2.2g

7.9%

Sugars

30g

60%

Starch

13g

Protein

4.8g

9.6%

Water

29g

Glucose

7g

Sucrose

11g

Lactose

2g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.3MG_ATE

Biotin

0.3UG

Folic acid

35UG

Iron, Fe

1.4mg

Calcium, Ca

105mg

Zinc, Zn

0.9mg

Magnesium, Mg

34mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Custard Apple Halwa

A typical serving 1 serving of Custard Apple Halwa (100 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Custard Apple Halwa depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Custard Apple Halwa contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Custard Apple Halwa depends on the ingredients exists in it. On average, 1 serving of Custard Apple Halwa (about 100 grams) contains approximately 4.8 grams of protein.

On average, 1 serving (about 100 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 50 grams of carbohydrates.

Custard Apple Halwa contains approximately 2.2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 serving Custard Apple Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.