Custard Apple Halwa

Dessert, Sweet, Rich, Nutritious

4.92

% from protein

51.26

% from carbs

51.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
370
% Daily value*
Total Fat 19 g
29.2%
Saturated 7 g
35%
Polyunsaturated 4 g
Monounsaturated 8 g
Sodium, Na 85 mg
3.7%
Potassium, K 240 mg
5.1%
Total Carbohydrates 50 g
18.2%
Fiber 2.2 g
7.9%
Sugars 30 g
60%
Starch 13 g
Protein 4.8 g
9.6%
Water 29 g
Vitamin A, RAE 70 UG
Vitamin E 1.3 MG_ATE
Vitamin C 15 mg
Biotin 0.3 UG
Folic acid 35 UG
Calcium 105 mg
Iron 1.4 mg
Magnesium 34 mg
Zinc 0.9 mg
Iodine 18 UG
Sucrose 11 g
Glucose 7 g
Lactose 2 g

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Custard Apple Halwa Nutrients FAQs

Nutrients

What is the calorie content of Custard Apple Halwa?

A typical serving 1 serving (100 grams) of Custard Apple Halwa contains approximately 370 calories.

You can check the exact calorie content by logging Custard Apple Halwa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Custard Apple Halwa have?

The amount of fat in Custard Apple Halwa depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Custard Apple Halwa contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Custard Apple Halwa have?

The protein content in Custard Apple Halwa depends on the ingredients exists in it. On average, 1 serving (100 grams) of Custard Apple Halwa contains approximately 4.8 grams of protein.

Know your exact protein requirement and how much protein you get from Custard Apple Halwa, Download Nutribit app for healthier you!

How much sugar does a Custard Apple Halwa have?

On average, 1 serving (100 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Custard Apple Halwa.

How Much carbohydrates (carbs) is in Custard Apple Halwa?

The amount of carbohydrates (carbs) in Custard Apple Halwa depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Custard Apple Halwa.

How Much Fiber is in Custard Apple Halwa?

Custard Apple Halwa contains approximately 2.2 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Custard Apple Halwa for healthier you!

What vitamins and minerals are in a Custard Apple Halwa?

Vitamins in Custard Apple Halwa:

  • Vitamin C:Custard Apple Halwa has 15 mg of Vitamin C.

Custard Apple Halwa contains following minerals:

  • Custard Apple Halwa has 105mg of Calcium.
  • Custard Apple Halwa has 85mg of Sodium, Na.
  • Custard Apple Halwa has 240mg of Potassium, K.
  • Custard Apple Halwa has 1.4mg of Iron.

General

Does Custard Apple Halwa contain caffeine?

Custard Apple Halwa does not contain any caffeine.

Does Custard Apple Halwa contain alcohol?

Custard Apple Halwa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Custard Apple Halwa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Custard Apple Halwa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Custard Apple Halwa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Custard Apple Halwa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Custard Apple Halwa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Custard Apple Halwa for free?

Yes! Since Custard Apple Halwa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Custard Apple Halwa with water tracking feature?

Nutribit automatically calculates the water content of Custard Apple Halwa and adds it to your daily hydration log. Simply log Custard Apple Halwa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Custard Apple Halwa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Custard Apple Halwa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Custard Apple Halwa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Custard Apple Halwa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Custard Apple Halwa

Total Carbohydrates in Custard Apple Halwa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Custard Apple Halwa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Custard Apple Halwa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Custard Apple Halwa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Custard Apple Halwa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Custard Apple Halwa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Custard Apple Halwa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Custard Apple Halwa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Custard Apple Halwa aids weight management by helping you feel full longer.

Fiber-rich carbs from Custard Apple Halwa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Custard Apple Halwa enhances brain function and helps improve memory and focus.

Glucose from Custard Apple Halwa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Custard Apple Halwa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Custard Apple Halwa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Custard Apple Halwa promotes gut health by feeding beneficial gut bacteria.

Fiber in Custard Apple Halwa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Custard Apple Halwa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Custard Apple Halwa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Custard Apple Halwa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Custard Apple Halwa, help regulate blood pressure and reduce hypertension risk.

How to burn 370 calories?

The amount of exercise required to burn off 1 serving Custard Apple Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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