German Style Quark Cheese

M-C Dairy

74.26

% from protein

16.83

% from carbs

16.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 166.7 g(167g)
Amount per serving
Calories
113.3
% Daily value*
Total Fat 1.1 g
1.6%
Saturated 0.8 g
4%
Cholesterol 13.3 mg
4.4%
Sodium, Na 53.3 mg
2.3%
Total Carbohydrates 4.5 g
1.6%
Sugars 4.5 g
9.1%
Protein 20 g
40%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.8 mg
Calcium 173.3 mg
Iron 0 mg

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German Style Quark Cheese Nutrients FAQs

Nutrients

What is the calorie content of German Style Quark Cheese?

A typical serving 0.75 cup (125 grams) of German Style Quark Cheese contains approximately 85 calories.

You can check the exact calorie content by logging German Style Quark Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a German Style Quark Cheese have?

The amount of fat in German Style Quark Cheese depends on the ingredients and preparation method. On average, one serving 0.75 cup (125 grams) of German Style Quark Cheese contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a German Style Quark Cheese have?

The protein content in German Style Quark Cheese depends on the ingredients exists in it. On average, 0.75 cup (125 grams) of German Style Quark Cheese contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from German Style Quark Cheese, Download Nutribit app for healthier you!

How much sugar does a German Style Quark Cheese have?

On average, 0.75 cup (125 grams) contains about 3.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from German Style Quark Cheese.

How Much carbohydrates (carbs) is in German Style Quark Cheese?

The amount of carbohydrates (carbs) in German Style Quark Cheese depends on its serving size and preparation. On average, 0.75 cup (125 grams) contains about 3.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from German Style Quark Cheese.

How Much Fiber is in German Style Quark Cheese?

German Style Quark Cheese contains approximately 0 grams of fiber in 0.75 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from German Style Quark Cheese for healthier you!

What vitamins and minerals are in a German Style Quark Cheese?

Vitamins in German Style Quark Cheese:

  • Vitamin C:German Style Quark Cheese has 0.6 mg of Vitamin C.

German Style Quark Cheese contains following minerals:

  • German Style Quark Cheese has 130mg of Calcium.
  • German Style Quark Cheese has 40mg of Sodium, Na.

General

Does German Style Quark Cheese contain caffeine?

German Style Quark Cheese does not contain any caffeine.

Does German Style Quark Cheese contain alcohol?

German Style Quark Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for German Style Quark Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for German Style Quark Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize German Style Quark Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of German Style Quark Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of German Style Quark Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from German Style Quark Cheese for free?

Yes! Since German Style Quark Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from German Style Quark Cheese with water tracking feature?

Nutribit automatically calculates the water content of German Style Quark Cheese and adds it to your daily hydration log. Simply log German Style Quark Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes German Style Quark Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including German Style Quark Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access German Style Quark Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, German Style Quark Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of German Style Quark Cheese

Protein in German Style Quark Cheese supports building and repairing tissues.

Builds and repairs tissues in German Style Quark Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in German Style Quark Cheese supports immune function.

Supports immune function in German Style Quark Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in German Style Quark Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in German Style Quark Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in German Style Quark Cheese provides energy.

Provides energy in German Style Quark Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in German Style Quark Cheese supports muscle growth and strength.

Supports muscle growth and strength in German Style Quark Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in German Style Quark Cheese helps in weight management.

Helps in weight management in German Style Quark Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in German Style Quark Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in German Style Quark Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in German Style Quark Cheese supports bone health.

Supports bone health in German Style Quark Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in German Style Quark Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in German Style Quark Cheese is essential for the health and growth of hair, skin, and nails.

Protein in German Style Quark Cheese regulates blood sugar levels.

Regulates blood sugar levels in German Style Quark Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 85 calories?

The amount of exercise required to burn off 0.75 cup German Style Quark Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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