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Gouda Cheese

KODAI CHEESE

356

kcal Energy

1.1%

% from carbs

31.2%

% from protein

67.7%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
356

% Daily Value

Total Fat 27 g
41.5%
Saturated 8 g
40%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 88 mg
29.3%
Sodium, Na 670 mg
29.1%
Potassium, K 0 mg
Total Carbohydrates 1 g
0.4%
Fiber 0 g
Sugars 0 g
Starch 0 g
Alcohol 0 g
Protein 28 g
56%
Water 0 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0 mg
Vitamin D3 (cholecalciferol) 0 UG
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Gouda Cheese

Nutrients

What is the calorie content of Gouda Cheese?

A typical serving 100 gms of Gouda Cheese (100 grams) contains approximately 356 calories. You can check the exact calorie content by logging Gouda Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gouda Cheese have?

The amount of fat in Gouda Cheese depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Gouda Cheese contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gouda Cheese have?

The protein content in Gouda Cheese depends on the ingredients exists in it. On average, 100 gms of Gouda Cheese (about 100 grams) contains approximately 28 grams of protein.

Is Gouda Cheese a good source of protein?

The protein content in Gouda Cheese depends on the ingredients exists in it. On average, 100 gms of Gouda Cheese (about 100 grams) contains approximately 28 grams of protein.

How much sugar does a Gouda Cheese have?

On average, 100 gms (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gouda Cheese contain added sugar?

On average, 100 gms (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gouda Cheese?

On average, 100 gms (about 100 grams) contains about 1 grams of carbohydrates.

How Much Fiber is in Gouda Cheese?

Gouda Cheese contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gouda Cheese?

Gouda Cheese contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gouda Cheese suitable for vegans?

Gouda Cheese contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gouda Cheese contain caffeine?

Gouda Cheese contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gouda Cheese contain alcohol?

Gouda Cheese contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gouda Cheese healthier?

Gouda Cheese contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gouda Cheese in Nutribit?

Gouda Cheese contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gouda Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gouda Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gouda Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gouda Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gouda Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gouda Cheese for free?

Yes absolutely, Since Gouda Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gouda Cheese with water tracking feature?

Gouda Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gouda Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gouda Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gouda Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gouda Cheese data can be accessed offline in the Nutribit app anytime anywhere!