Gouda Cheese

KODAI CHEESE

31.2

% from protein

1.11

% from carbs

1.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0.1 g
0.4%
Cholesterol 0.9 mg
0.3%
Sodium, Na 6.7 mg
0.3%
Total Carbohydrates 0 g
0%
Protein 0.3 g
0.6%
Vitamin D3 (cholecalciferol) 0 UG
Iron 0 mg

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Gouda Cheese Nutrients FAQs

Nutrients

What is the calorie content of Gouda Cheese?

A typical serving 100 gms (100 grams) of Gouda Cheese contains approximately 356 calories.

You can check the exact calorie content by logging Gouda Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gouda Cheese have?

The amount of fat in Gouda Cheese depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Gouda Cheese contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gouda Cheese have?

The protein content in Gouda Cheese depends on the ingredients exists in it. On average, 100 gms (100 grams) of Gouda Cheese contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Gouda Cheese, Download Nutribit app for healthier you!

How much sugar does a Gouda Cheese have?

On average, 100 gms (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gouda Cheese.

How Much carbohydrates (carbs) is in Gouda Cheese?

The amount of carbohydrates (carbs) in Gouda Cheese depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gouda Cheese.

How Much Fiber is in Gouda Cheese?

Gouda Cheese contains approximately 0 grams of fiber in 100 gms (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gouda Cheese for healthier you!

What vitamins and minerals are in a Gouda Cheese?

Gouda Cheese contains following minerals:

  • Gouda Cheese has 670mg of Sodium, Na.

General

Does Gouda Cheese contain caffeine?

Gouda Cheese does not contain any caffeine.

Does Gouda Cheese contain alcohol?

Gouda Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gouda Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gouda Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gouda Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gouda Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gouda Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gouda Cheese for free?

Yes absolutely, Since Gouda Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gouda Cheese with water tracking feature?

Gouda Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gouda Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gouda Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gouda Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gouda Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gouda Cheese

Protein in Gouda Cheese supports building and repairing tissues.

Builds and repairs tissues in Gouda Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gouda Cheese supports immune function.

Supports immune function in Gouda Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gouda Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gouda Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gouda Cheese provides energy.

Provides energy in Gouda Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gouda Cheese supports muscle growth and strength.

Supports muscle growth and strength in Gouda Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gouda Cheese helps in weight management.

Helps in weight management in Gouda Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gouda Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gouda Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gouda Cheese supports bone health.

Supports bone health in Gouda Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gouda Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Gouda Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Gouda Cheese regulates blood sugar levels.

Regulates blood sugar levels in Gouda Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Gouda Cheese supports fluid balance.

Maintains Fluid Balance in Gouda Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gouda Cheese supports nerve function.

Supports Nerve Function in Gouda Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gouda Cheese helps regulate blood pressure.

Regulates Blood Pressure in Gouda Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gouda Cheese supports muscle function.

Aids Muscle Function in Gouda Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gouda Cheese aids nutrient absorption.

Improves Nutrient Absorption in Gouda Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gouda Cheese helps balance pH levels.

Balances pH Levels in Gouda Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gouda Cheese supports bone health.

Supports Bone Health in Gouda Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 356 calories?

The amount of exercise required to burn off 100 gms Gouda Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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